Sohee Lee – The Beginner’s Guide to Lifting Weights for Women

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Sohee Lee – The Beginner’s Guide to Lifting Weights for Women

If you’ve thought about your health and fitness and considered stepping into a gym. Maybe. One day.

I’ve been there, and I’ve felt that anxiety at picking up my first set of weights, not knowing what machine does what, or how much I should be lifting. Are people going to Be looking at me and judging

Sets? Reps? What do they mean? I can hear you.

If you’ve ever felt intimidated at stepping foot into the weights section of the gym, this course is for you.

If you’ve ever looked at a program and wondered if it was written in a foreign language, this course is for you.

If you’ve ever looked longingly at a barbell with the big plates and wished that someday, somehow, you’d be the one lifting it, this course is definitely for you.

The Beginner’s Guide to Lifting Weights for Women Is going to Break down all the important information that you require to Walk in and take control of your fitness journey. I’ll start with a foundation of why you should prioritize strength training. I’ll cover the specific movement patterns, how to Use gym equipment to increase your confidence to Walk into any gym to get a good workout.

This course includes over 60 videos and 600 exercises. It is comprehensive and will provide you with the knowledge that you require.

Download it immediately Sohee Lee – The Beginner’s Guide to Lifting Weights for Women

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Bonus: You’ll also receive 3 sets training programs. to get you started. We include a 2 day per week 12-week training schedule for A gym that offers a three-day per week workout, 12-week training schedule for There are 4 more at the gym.-A week-long home workout program that uses common household items you most likely already own.

This course is intended to be taken by students. to Take you from an absolute beginner in strength training to An expert gym attendant who can do exercises correctly and confidently.

You can complete this course in the comfort of your home, on your commute, or anywhere that you get WiFi – it’s that easy! Jump around from module to section at your pace. to module, and take your time – this course will never expire.

Once completed, you’re encouraged to Download the monthly programs to get started on your strength training journey.

 Here’s what you’ll get in Sohee Lee – The Beginner’s Guide to Lifting Weights for Women