Stephan Berwick – True Strength Yang

Get your body in the fight-Get ready to use the most powerful secrets of ancient Chinese warriors Stephan Berwick s True The ancient Chinese influence is what gives strength to the Strengthtm program

Stephan Berwick – True Strength Yang

Description of the Product

Get your body in the fight-Get ready to use the most powerful secrets of ancient Chinese warriors Stephan Berwick s True Strengthtm is an ancient Chinese program that helps you develop formidable internal power. It does not require any medications, devices or forced breathing. DVD 1 True Strength Yang presents essential body-Hit exercises in a unique training method that stimulates, toughens, and strengthens the skin, muscles and joints with only relaxed, flexible movement of the limbs. You can first strengthen your upper body by moving to your midsection.-Section, then the lower section. Then comes total body, structural toughening with a partner. Building is only possible with body toughening. True Strength. Ability to resist and recover from blows or other contact.-Any combat style will require injuries to be successful. Many martial arts use a range of sometimes painful exercises to strengthen the body. True Strength Yang is inspired by the fluid, relaxed body conditioning and power striking concepts of Tong Bei (Back Striking) and Fanzi (Catch & Hold) boxing to produce extremely quick results for any body type. Take advantage of the three following after you have completed the instructional component.-Along True Strength Yang In just minutes per day, you can easily train your body to become a weapon of mass destruction. DVD 2 True Strength Base: Primers for Natural Strength It consists of a series of exercises that focus on the lower body, which can be done quickly to improve overall body control. The goal of True Strength Base is designed strengthen the legs to increase trainee s efficiency in shifting body weight. It also allows the trainee to relax and not exert too much. Your base will be strengthened, you’ll learn how to support your weight and control your waist, and your control over your limbs.

Review

Stephan Berwick s True Strength Yang The basic training of traditional Chinese martial art inspired this regimen. It is the result of many decades of systematic study of Chinese marital arts. The body toughening program presented here is different from other training methods. It not only strengthens muscles, skin, and joints but also builds body flexibility and allows you to stand contact.-injuries. As a Chinese martial arts master and professional Kungfu coach for more than forty years, I appreciate the body conditioning method. It is well-structured and easy to follow. –Bai Wenxiang is a China Senior National Wushu Coach and Deputy Chairman of China Wushu Federation of Shaanxi Chapter. He was also the former Head Coach of Shaanxi Province Wushu Team.

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It is part of the human psyche to experience something won¬derful and want to imitate it. When they hear a professional musician play a concerto, they want to learn how to do it themselves. Or when they see a beautiful piece of art, they want to make their own. The same is true for martial arts. In the quest to quickly master a fighting system, it is natural to want to learn the most dif¬ficult movements as soon as possible. All arts are built on fundamentals, and that, it seems, is what all the arts are. Stephan Berwick s True Strength Yang DVDs are an important tool for all martial arts practitioners: they offer essential body and mind.-hitting exer¬cises, in a unique training approach that stimulates and toughens the skin, muscles, and joints using only relaxed, flexible limb movement (jacket quote). There are many types of body conditioning. We need to find out what makes it work. Berwick s method unique. First, his method isn t totally unique, since aspects of what is pre¬sented can be found in many combative training systems. A statement on the DVD jacket states that much here comes from Tong Bei (Back Striking) and Fanzi (Catch & Hold) boxing systems. Warm is a common martial art technique.-You can do exercises in which your arms move in repetitive patterns and you are slapping different parts of your body. Berwick A variety of exercises have been compiled that will help you get started on your upper.-Body, then on to the mid-section, then the lower-The DVD’s first disc is 87 minutes long and includes ten sec!tions: (1) Introduction (2) Vertical Hitting (3) Twist Hitting (4) Swing Hitting (5) In and Out Hitting (6) Limb Hitting (7) Stepping Limb-Hitting (8) Toughen the Structure (10) Follow Along Workouts The first DVD is 87 min¬utes long and includes ten sec¬tions: (1) Introduction (2) Vertical Hitting (3) Twist Hitting (4) Swing Hitting (5) In and Out Hitting (6) Limb Hitting (7) Stepping Limb Hitting (8) Toughen the Bones (9) Toughen the Structure (10) Follow Along Workouts. Section 1 through 9 average 5 minutes of instruction each, and the final section presents three work¬outs utilizing material from all the previous lessons: Five Minutes (Intense), Twelve Minutes (Condition), and Twenty Minutes (Endure). Each practice involves hitting, usually with the hands hitting the forearm or thigh. This makes them unique. Foot stomping, which is similar to other weight bearing exercises, is used to Toughen the Bones.

 Here’s what you’ll get in Stephan Berwick – True Strength Yang