Stephan Kesting – How to Defeat the Bigger – Stronger Opponent

Emily begins by sharing her top two, fundamental and advanced favorite things.-person partner drills. File Size: 12.07GB

Stephan Kesting – How to Defeat the Bigger – Stronger Opponent

DVD 1: Drills and Gi, No-Gi Gripfighting (1 Hour, 39 Minutes)

Emily begins by sharing her top two, fundamental and advanced favorite things.-person partner drills. Your body will be warmed up and you will build endurance and strength. the Rest of her body with these highly functional activities-Specific movements

Part two of the DVD Emily provides a comprehensive what-if?-to-Do not break down stand-Up and Ground-Based gripfighting. She covers techniques that will work against opponents of all sizes and grip strengths. She also discusses gripfighting strategies that helped her win the world title in both no-gi and gi.-Gi grappling competitions

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Chapters

Introduction
Warm up drills
Breakfalls
Technical Stand-Up
Forward Breakfall
Backward roll
Shrimping
Leg Circles
Leg Triangles
Grappler’s Lifts
Butt Scoot Forward
Butt Scoot Backward
Shrimping Forward
Four Point Rotation
Kickouts
Spidermans
Jumping Lunges
Leg Switching for Hips
Wheelbarrow Forwards
Crab Walk
Granby Roll
Leap Frogs
Drag with Sleeves
Bear Walk
Butterfly Lifts
Jumping Guard Sit ups
Hook Walk
Guard Pop-Ups
Introduction to Gripfighting
Four Fingers In
Pistol Grip
Lapel and Sleeve
Common Mistakes
Guidelines
Stripping Sleeve Gips
Stripping Lapel Grips
Untangling Elbow Grips
All the Way the Shoulder grips
Remove Grips the Ground
Leg Grips
Demo and Summary
No Gi Grip Fighting
Credits

DVD 2 – Compensating for Strength (24 minutes, 2 hours)

When you are dealing with someone larger or heavier than yourself, not all guard positions will keep you safe. Emily shares her top guard positions against larger people and breaks them down for you. to Keep your position good and defend against any guard passing attempts. She will also teach you how to sweep against all sizes of opponents.

Part 2: Emily walks you through her bread-and-butter guard passes, which she uses repeatedly when faced with larger opponents. Guard passing shouldn’t be a battle for strength. Instead, use speed and leverage to your advantage! Emily will teach you the Secrets to ‘ganging up on’ your opponent using your entire body to You must dominate one of his limbs. You can use a limb once you have it isolated. to You can conquer your opponents by getting past their guard. the Rest of the fight.

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Chapters:

Compensation for Strength
Intro to the Guard Seated
Knee Push Sweep
Butterfly Sweep
Butterfly Sweep – Head Control
Butterfly Sweep – Knee Push
Intro and Shin-to-Shine Entry
Butterfly Sweep Entry
Side to Side Finish
Finish with Heel Grab
Grips and the Way to Deal with Them
Transition to Regular X Guard
X Guard Details
Stand-Finish it
Backtrip Finish
Intro to the Half Guard
Take the Back
Leg Grab Sweep
Roll-Sweep
The ‘Vomit Sweep
Strategies and tactics
Explosive stand-Up
Standing Step Pass
Leg Drag & Hip Trap
More-Unter Pass
Transitional Escapes
Block and Elbow Wedge
Multiple Bridging
Side to Side Bridging
Transitional Mount Escapes
Improving the Elbow-Knee Escape
Leg Trap Mount Escape
Credits

DVD 3: Top Five Movements (1 hour, 15 min)

Chapters

Top 5 Moves
Cross Side Lapel Choke
Modified Baseball Choke
Mount Mount Reverse Armbar
Bow and Arrow Choke
North South Choke
Top 5 Guard Sweeps
Knee Push to Single Leg X Guard
Knee Push to Sickle Sweep
A Butterfly Sweep
Double Shin Lever Sweep
Counter to Backstep
Top 5 Escapes and Transitions
Closed to Open Guard
Guard Pass vs Elbow Push
Leg Over Head Escape
Granby Roll Escapes
Two-on-One Rear Mount Escape
A Few Final Words of Wisdom
Credits

Bonus DVD 1: Q & A Session with Emily Kwok (1 hour)

Sporty and active-Specific and functional warmups for groups of people of any size
Emily’s method is described in detail to Attacking from rearmount, including secrets from Marcelo Garcia
How to Finish the Guillotine can be used even if your opponent is taller, stronger and has a longer neck.
How to Attack with the Guillotine set up an instant guard pass
What is NOT to do? to Attack with the Guillotine at guard
Sweeps which use the size of your opponent to Your advantage
Even if you only have one hand, a choke that can be used against larger, more powerful Goliaths.
What to If your opponent stops in his guard, try to get up. to Your attacks must be stopped
How to Protect your fingers against being bitten during gripfighting
Emily’s favourite X Guard pass
The keys to Control the You should rear mount it so your opponent can’t squirm, or get power from it. to Put him in constant danger of being submitted
Which of the traditional teaching methods actually hinder your progress?
Two high-Percentage moves to You can always recover from a failed Butterfly Guard Sweep, even if you are being attacked. to His superior size is a great advantage to Your opponent will crush you and end your game
How to maintain a positive outlook to Stop your sweeps being stopped and have your guard passed
More…

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Bonus DVD 2: An Introduction to Total Body Stability
Roy Duquette and Emily Kwok (1 hr)

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