Steve Cotter Encyclopedia of Kettlebell Lifting Vol 2

Encyclopedia of Kettlebell Lifting Series 2 This is the continuation of The biggest and best selling Encyclopedia Series 1 was created by Steve Cotter. File size: 3.16 GB

Steve Cotter Encyclopedia of Kettlebell Lifting Vol 2

Encyclopedia of Kettlebell Lifting Series 2 This is the continuation of The biggest and best selling Encyclopedia Series 1 was created by Steve Cotter. This DVD series features over 220 new techniques that will amaze any serious shopper. Kettlebell The highest possible level of technical knowledge and skill for lifters. Continuing the work of the previous series. Cotter This adds to the technique shown in the original set, with more challenging and advanced lifts. Additionally, Cotter Some lessons of His favorite personal lifts include his Kettlebell BOSU System Kettlebell juggling and his Explode! juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell Kettlebells are the key to his unmatched power and strength. This is the workout that you can follow. Cotter He does an amazing job, from the warm up to every lift! An additional 10 programs include general conditioning, core conditioning, mobility and strength, power, overall cardio, and anaerobic conditioning. This is the most complete series. Kettlebell Ever created lifting!

VOLUME 1 – Joint Mobility Warm Ups

You can use your lighter Kettlebells to improve circulation and mobility around all major joints. of Your body to prepare you for the more intense portions of Workouts.
VOLUME 2Swings

Techniques to improve your understanding of The most fundamental Kettlebell Lift through difficult variations.
VOLUME 3 – Cleanse

There are new challenges to help you generate power from unusual angles.
VOLUME 4 – Press

You can increase your muscularity and pressing strength by manipulating your body’s leverage.
VOLUME 5, Snatch

Combine the power and strength of Snatch is more focused on balance and range. of motion.
VOLUME 6 – Leg Training

Just when you thought your leg training could not get any more grueling — along comes these innovative exercises that will develop the strength and athleticism you’ve always desired.
VOLUME 7: Abdominals & Trunk

The hard-sculpted midsection is yours of your dreams! Get ready to get your 8-pack if you already have a 6-pack.
VOLUME 8: Grip/Forearm/Fingers

Download immediately Steve Cotter Encyclopedia of Kettlebell Lifting Vol 2

Without the development of the lower arm and hand, your training program will not be complete. of The truly strong.
VOLUME 9: Joint Health & Flexibility

Increase your range of motion by moving deeper into your joints of Motion in tight places of Your body.
VOLUME 10: Neck & Spine

These challenging neck and spine exercises will help you to fix any weaknesses in your body’s kinetic chain.
VOLUME 1: Isometrics

Build the muscles of This intense, high-tension technique is used by a gymnast.
VOLUME 12: Balance & Coordination

These fun and challenging maneuvers can help you gain new skills or break through old stumbling blocks.
VOLUME 13: KB & Bodyweight Combos

These horrible combinations can add some spice to your routine bodyweight movements.
VOLUME 14: KB & BOSU

How to combine your Kettlebell exercises with the popular BOSU™ Balance Trainer to create exciting routines that will challenge your strength and balance to the max.
VOLUME 15 – KB Pushups

Pushups starting at A to Z. You will have so much fun doing pushups. For elite and beginner athletes, there are challenges for both.
VOLUME 16: Quick Hands-Juggling Basics

This is a great way to improve hand-eye coordination and challenge your mind. Best of All of these are great fun!
VOLUME 17 – Explode!

These powerful and athletic products allow you to run faster, jump higher and hit harder. Kettlebell movements.
VOLUME 17: Extreme Kettlebell Exercise