“IF YOU JUST GIVE ME 15-MINUTES, I GUARANTEE I CAN ADD 15-YEARS TO YOUR JIU JITSU CAREER.” —STEVE MAXWELL

This video was created spontaneously during a brief moment. Steve Was demonstrating some exercises for some guys at Gracie Phoenix… One of them was quick-He was clever and had a video camera, which led to this incredible video promise. Steve Added protection is provided by the codification of the moves.

STEVE MAXWELL BJJ MOBILITY $19.99
650MB | Running time: 24:29

Coach SteveGet a Big Bonus with Every Purchase BJJ Mobility Get a bonus recording of your choice SteveJiu Jitsu information pertinent for A lifetime conditioning seminar 1-Hour of Steve talking about mobility and conditioning, strengthening, as well as anecdotes.

Although you can’t guarantee you won’t get hurt, you can do these drills every day with virtual assistance. Steve Doing jiu Jitsu twice a week will dramatically increase your chances of not getting injured.

Steve’s BJJ Mobility This dedicated website is for you. 15-Minute workout (though you could go longer .)… because — as Steve Says: Everyone has 15 minutes.

Stevel’s BJJ Mobility Program can be used:

Warming-Before you step on the mat, get up
As a cool-Get off the mat and get down
As a substitute for jiu-jitsu classes

Get your instant download Steve Maxwell – BJJ Mobility – 15 Minutes for 15 Years

When you are on holiday, traveling, or jonesing for your jits…

Now, put the ring on! Steve’s BJJ Mobility You can follow the steps and have a great jiu Jitsu-Specific workouts

NOTHING WILL STOP FATHER TIME — BUT YOU CAN DEFINITELY SLOW IT DOWN. — STEVE MAXWELL

It is possible to prevent a significant loss of mobility

STEP BY STEP, YOU CAN KEEP YOURSELF PRETTY AGILE WITH THESE SIMPLE DRILLS. — STEVE MAXWELL

Cardio where you least expect it

You can exercise by doing this entire routine.-To-It’s almost like you’re wrestling in a match. You can use it as a substitute for when you are unable to get onto the mat and practice jiu-jitsu.

You’ll see when you try these exercises — and you just flow from one to the other — you get quite a nice light-Cardio exercise.

This video:
This video will show you how to: Steve will show you how to sit up — and stand up — somewhat effortlessly, although there’s always going to be some effort when you move from the ground to your feet.
Steve This is why it is important to do so in high quantities.-You can do repetitions by simply moving up and down on the floor.
Learn how you can effortlessly transfer from a sitting position (on your back) to a standing one
Steve Drills for shows very useful for Learning to fall backwards on hard surfaces. No matter how hard you try, falling and rolling are an important part of martial art and a great drill for mobility. for Keep your brain young and flexible
The squat is a very important position for The older athlete.

For all levels

The standing can be modified or played with.-Up-Starting at-The-You can ground exercise or make the drills yours.

Ground engagement can be done without anxiety. Particularly for senior jiujitsu players.

A few words more from Steve:

I created this series for Senior jiu-jitsu players are those who are just starting out, but over 40 years of age, or people who have gotten up to the top in years but are finding it harder to move on the mat.

You can also use it if you are injured and can’t fight live. You can move from one move to another, make combinations and keep your movement.-Particular skills for Even if you are unable to get on the mat, jiu Jitsu can still be done.

These are the moves I used throughout my career and they helped me to stay in motion.

These basic movements are essential for beginners to jiu-jitsu, even those who are young.

It all depends on how fast you move and how hard it is. Moving quickly can help you increase intensity, not necessarily in an explosive way but nonetheless.

STEVE MAXWELL BJJ MOBILITY $19.99
650MB | Running time: 24:29

Coach SteveGet a Big Bonus with Every Purchase BJJ Mobility Get a bonus recording of your choice SteveJiu Jitsu information pertinent for A lifetime conditioning seminar 1-hour Steve Talking about mobility, conditioning and strengthening.