Steve Maxwell – Five Pillars

Teacher

Steve Maxwell – Five Pillars

Steve Maxwell - Five Pillars

A MOVEMENT-BASED EXERCISE SYTEM Steve Loves to exercise for body weight. This is the first thing humans did as children: pulling and pushing small animals’ bodies. Adults need to be as concerned about their body weight as children. The only equipment required for body weight exercise is a horizontal bar or a set (or both). Steve Consider body weight training to be the simplest and most important form of strength training. However, it is also the most efficient. You can see the truth when you look at any gymnast or those in prison who are working out in the yards. There are hundreds of exercises for body weight. How do you choose? Steve It was done for you by him, and his decades of experience in training athletes is a testament to his ability to discern the best. This is the first in a series. Steve The largest bang was identified-For-The-He demonstrates them to his students with a variety of exercises that help you lose weight. The 5-Pillars This system is based on natural, functional movement, and not on individual muscle groups. Each movement pattern must hit the required muscles. Here are the 5-Pillars The body weight series is especially useful because it eliminates the confusion of What-To-Get out of your workout. Steve Maxwell It helps to clarify the confusion. Many people find program design confusing. Steve The 5-Pillars a workout program that will eliminate the confusion surrounding training. This is a request that almost everyone has. Steve It is: SteveI love the BW Basics series… but how can I put it all together? It can be confusing, admittedly. A workout program doesn’t have to be difficult in order for it to be effective. Steve He believes that the best results come from sticking to the basics. With this in mind, Steve A simple and efficient method of exercising selection has been categorized by the author. This allows users to create their own balanced workouts from anywhere, at any time, in any place. These are the 5-Pillars system works like this • Select an exercise in each category, and put together your five-exercise workout, hitting all essential movement patterns with a single set of max reps for time • Perform a single set of all-out reps for each of your five chosen exercises • Also included are ancillary exercise options for the all-important feet, ankles calves, calves, hands and neck. The most important factor of the 5-Pillars Time Under Load is the best workout system. No muss, no fuss. You might be hesitant about single sets. Take a look to Mike Mentzer…or Casey Viator. Then get motivated. There are more advanced sets than there are less in each category.-Advanced options are available so that beginners can reap the benefits of the most important exercises for body weight and reach a level where they can master them. You will find plenty of options within each category to keep you entertained for many years. These exercises are timeless and essential, and they will not go out of fashion. Steve He has not created exercises just for the sake of novelty, but he organized them for you into a compact concept that can be carried around in your pocket. This series actually contains a lot of useful information. Steve He has also shared his program design prototype. You can now work out how you like Steve MaxwellWithout regretting it later. Who can take advantage of the 5-Pillars BW video series • Anyone who takes a vacation and needs a traveling workout • Anyone who longs for liberation from the gym and independance from equipment • Those people who wish to simplify their training and end their confusion about training • Anyone with a time-crunch factor who still wants a good workout • This series is for the beginner and advanced alike These workouts are short, sweet, sweet, high-Intensity training: Who will benefit from the 5?-Pillars BW video series: • Those deluded by high-volume bodybuilding propaganda • Those unable to summon the intensity to go to failure in the set under their own volition • The weak-willed • Time wasters The 5-Pillars The Workout System is not designed for people who exercise as a means to an end. Steve This isn’t a place to show off your skills. This is the best general physical preparation (GPP) available.

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