Steve Maxwell – Sprint Protocols

(This course can be ordered immediately!This course is available for immediate delivery if you are doing strength training. However, if your running passion is what you want, it can be a great program to complement your training. File Size:330.02 Mb

Steve Maxwell – Sprint Protocols

• If you’re doing strength training properly, you already have many advantages. But if your passion is running, this is a great program to complement your training. – Steve Maxwell
• Sprinting is a very efficient way to get results-work!
• Sprint Work is a powerful activity that benefits the heart.-The mitochondria and the respiratory system.
• Just 6-Sprint training for just minutes per week can make a huge difference in your cells’ powerhouses.

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 Here’s what you’ll get in Steve Maxwell – Sprint Protocols