(This course can be delivered immediately) Steve For 20 minutes, he will combine the best kettlebell moves and the most effective body weight exercises for interval training. This program addresses all five aspects of fitness: strength, endurance, cardio, mobility and body leanness. Format File: [3 Videos (MP4)] (NEW) Health / Fitness / Massage File Size: 991.73 MB
Steve Maxwell – The Hybrid Training Workouts Series
The Hybrid Training Workouts Series
You have no excuses! Train with Steve Maxwell It takes 30 minutes or less to complete the task. You only need a kettlebell and a gym membership.
Health & Well-Working out with the kettlebells – Pre-Sports Mobility Warm-Up
Grab it now for only $15
Equipment: 1 kettlebell Difficulty: 5-6 (out of 10)
This workout addresses strength and endurance, cardio, mobility, and body leanness. It exemplifies the best of both. SteveInnovative Non-Follow, stop-along circuits.
Once the action has begun, it doesn’t end and the kettlebell will not touch the ground until the work is complete. Be ready. Take a towel with you!
My Kettlebell, me and I (a high intensity interval training workout).
Download now for $15Equipment: 1 Kettlebell + something to elevate the hand for plank rows Difficulty: 7 (out of 10)
There are many ways to meet your cardio needs. With timed intervals, you can strengthen the heart and lungs and shape the body for a pleasing appearance.
Join Steve For 20 minutes, he will combine the best kettlebell moves and the most effective body weight exercises for interval training. This workout addresses five key components of fitness: strength, endurance; cardio; mobility; and body leanness.
This video workout is quick & dirty high-Intensity interval training (HIIT)
Universal Mobility: Standing & Floor Work
Grab it now for only $15
Difficulty 3 (out of 10).
A 20-Minute routine that can be used as a warm-up-All martial arts and vigorous sporting activities are allowed.-Only active recovery exercise.
This video shows you how to take a step.-By-Step 2-Along with SteveThe most popular and productive mobility drills. The Sequence includes many movements that are not found in StevePrevious video series by’s standing joint mobility routines.
Download it immediately Steve Maxwell – The Hybrid Training Workouts Series
Here’s What You Will Get In Steve Maxwell – The Hybrid Training Workouts Series
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 41
- Assessments Yes