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Stone River eLearning – Improving Mindfulness
Improving Mindfulness is about understanding and living in the present moment. “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity.
This Improving This mindfulness course is meant to help you:
- Find the root causes of stress in you life
- Try a variety of mindfulness techniques.
- You can develop a variety of mindfulness techniques that will be effective in your daily life.
- Analyze the impact of different mindfulness techniques
- In a personal mindfulness notebook, reflect on your experiences
- Work, study, and your personal life should be more mindful
Archive: https://archive.ph/P4mIx
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Here’s what you’ll get in Stone River eLearning – Improving Mindfulness
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 78
- Assessments Yes
