Stone River eLearning – Managing Workplace Anxiety

Teacher

Stone River eLearning – Managing Workplace Anxiety

Stone River eLearning - Managing Workplace Anxiety

It’s not uncommon to find employees suffering from stress and anxiety. It is important to deal with the signs of anxiety and stress so that it doesn’t develop into depression. This is a common condition that many employees will experience at some time in their career. Our Managing Workplace Anxiety Workshop gives you the skills to:

Examine and identify the different types workplace anxiety
Recognize the signs, triggers and escalators
Recognize the many ways you can manage workplace problems
Know the difference between anxiety, common nervousness, and panic

There are several types of common types Anxiety
Common Types (4.18)
Case Study on Common Types (0:41).
Module 2: Review questions
Recognizing the Symptoms of Others
Recognizing Symptoms (4:48)
Recognizing Symptoms Case Study (0:41)
Module 3: Review Questions
Coping Strategies (I).
Coping Strategies (I), (4:44).
Case Study (0,36): Coping Strategies (I).
Module 4: Review Questions
Coping Strategies II
Coping Strategies (II), (4:30).
Case Study on Coping Strategies (II). (0:45).
Module 5: Review Questions
Do not avoid the situation
Avoid the Situation (4.43)
Case Study: Don’t Avoid the Situation (0:53).
Module Six: Review Questions
There are differences in Anxiety Normal Nervousness
There are differences in Anxiety (4:20)
There are differences in Anxiety Case Study (0,37)
Module Seven: Review Questions
Physical Symptoms
Anxiety 8. Physical Symptoms (3.41)
Anxiety 8. Case Study on Physical Symptoms (0:41).
Module Eight: Review Questions
Recognize the Positive aspects of Anxiety
Recognize the Positive Aspects (4.14)
Recognize The Positive Aspects Study (0:32).
Module Nine: Review questions
Common Anxiety Triggers
Common Anxiety Triggers (4.07)
Common Anxiety Triggers Case Study (0.44)
Module Ten: Review Questions
What is the best time to seek additional help?
When to seek extra help (4:11).
Case Study: When to Seek More Help (0:41).
Module Eleven: Review Questions