Years of experience and research condensed into an easy-to-read format that will help you break through plateaus, and stay there.-….term progression
Stronger by Science – Full Lifting Lyceum
Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.
What information do you need in order to break through these plateaus?
5-You want to watch short YouTube videos? A clickbait headline for short articles?
Nope. This stuff makes everything better. More confusing.
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
I see a lot missing in my conversations with clients, readers, subscribers and customers. “puzzle pieces” required.
If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.
What’s the difference?-stuck?
It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.
To help you gain weight, tweak your form for a lift in order to make it more comfortable for your body. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)
Learning how to adjust your workouts based on your body will ensure that you are always able to progress and be productive at the gym.
Knowing how to optimize every lift for your body and knowing how to adjust your program to best suit your needs are two simple things that can make the difference between being stuck or not.-Sticky is what often makes the difference between novice lifters or elite liters.
It’s easier said than done, but it is possible.
It took me about 10 years to learn the information I needed to adjust programs or lift technique. It took:
- A commitment to read exercise science research for 2 hours per day, every day for a minimum of ten years.
- Coach dozens of athletes.
- Trial-And-I made an error in my programming and in my body.
- These are the topics we discussed with some the top coaches in the world.
Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.
Questions that we will answer:
Seminars 1, 2 and 3 will give you the tools you need to immediately add weight to your lifts.
The Big 3 seminars will focus on deadlifts, bench, squats, and bench. We’ll discuss:
- How to personalize the setup
- Correcting technique flaws
- Accessory items
- Suppressing weaknesses
- Equipment
- Cues
- Warming up
- Relevant anatomy and Biomechanics
We’ll also talk about issues related to each lift like high bar vs. lower bar vs. front deadlift squat, sumo or conventional deadlift deadlift, as well as different grip widths.
Seminars 4, 5 and 6 will give you the tools to make your life more meaningful.-Term progress Work Capacity, Training and Programming for Hypertrophy, and Training and Programming for Strength
4. Capacity to Work
If you are able to handle it, training more is often better. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
We’ll address:
- How much work can you do and how much you can do. Should You will be able to
- You can do so much more work!
- How to increase your work capacity
- How to monitor recovery
- How to get back into training after a phase of work capacity
5. Hypertrophy Training and Programming
- What causes hypertrophy We will discuss tension, damage, as well as metabolic stress.
- Volume is vital for building muscle.
- How can you choose the right volume?
- Is sarcoplasmic Hypertrophy real?
- Is it possible to train to fail?
- Do you prefer whole-body or body part training for muscle growth?
6. Training and Programming to Build Strength
- In-In-depth discussion on periodization (it doesn’t mean what you think).
- What is the relationship between muscle mass and success in powerlifting?
- How can you increase efficiency using lifts?
- Intensity in building strength is vital.
- How often should you lift? What factors are important in deciding how often to lift?
- What should you do to reach your peak for a powerlifting competition?
- How much do personal leverages impact strength?
Register Stronger by Science – Full Lifting Lyceum Get it now!
Continue reading: http://archive.fo/vR9n8
Here’s what you’ll get in Stronger by Science – Full Lifting Lyceum
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 170
- Assessments Yes
