Stronger by Science – The Lifting Luceum 6 Seminars

We will also discuss the issues that affect each lift. File size: 8.49GB

Stronger by Science – The Lifting Luceum 6 Seminars

Are you making quick progress in the gym
That’s great! But don’t listen to what I’m about. Everyone else struggling…
I know what I want. Get instant access to everything 6 seminars
Plateaus suck. We all know this.

Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.

Where can you find the information that you need to break down those plateaus?

5-You want to watch short YouTube videos? A clickbait headline for short articles?

Nope. This stuff actually makes things more confusing.

Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.

Talking to readers, clients, and subscribers, it is clear that many people miss a lot. “puzzle pieces” required.

If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.

This can lead to wasted potential. It could be months, or even years, wasted that could have been productively and profitably used.

Don’t be that bro who had crazy newbie gains then never got any stronger.
So, what is the difference between “stuck” and “unstable?”-stuck?

It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.

To help you gain weight, tweak your form for a lift in order to make it more comfortable for your body. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)

You will always be able to make progress in the gym by learning how to adapt your program to your body’s needs.
This is the difference between being stuck and getting out of your comfort zone.-It is often what makes the difference between elite lifters and novice lifters.

But it’s much easier said than done.

It took me about 10 years to learn the information I needed to adjust programs or lift technique. It took:

For a decade, I will dedicate myself to reading 2 hours of exercise science research each day.
Coach dozens of athletes.
Trial–I made an error in my programming and my body.
These topics were discussed with some of the most respected coaches around the globe.

Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.
I’ve condensed all that research, all that in-The-Trenches experiences as both an athlete and coach, and all the conversations with other great coaches

If you are determined to do everything yourself, you can be a boss. It’s hard work. If you’d rather skip it and get all the information you need right away, read on.
You can easily absorb years of research and experience to break through plateaus and help you make it last.-Long-term progress

I’ve done the hard work of sorting through all the conflicting, confusing information for you.

The Lifting Lyceum will give you the right information and help to implement it. You don’t have to sort through all the BS and wonder how to get there. I made this video database the most complete I could imagine, with more than 12 hours of video footage.
All you need to know immediately 6 seminars
What you will get:
“This was the most comprehensive video I’ve ever seen …  it really left me with little to ask in the end.”
-Lifting Lyceum viewer
We’ll answer your questions:
Seminars The 1, 2, and 3-levels give you the tools to immediately add weight to your lifts.
The The Big 3: Squat, deadlift, and bench are the first three seminars. Each lift will be discussed:

How to personalize the setup
Correcting technique flaws
Accessory Movements
Slacks can be brought up
Equipment
Cues
Warming up
Relevant anatomy and biomechanics

We’ll also talk about issues related to each lift like high bar vs. lower bar vs. front deadlift squat, sumo or conventional deadlift deadlift, as well as different grip widths.
Seminars 4, 5, and 6 You will have the tools you need to make your life easier.-Term progress: Training and programming for hypertrophy, Work Capacity, and Training and programming for strength
4. Work Capacity

Download immediately Stronger by Science – The Lifting Luceum 6 Seminars
It is better to train more if you have the ability to do it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?

We’ll address:

Calculating how much work it is possible to do, and how much you should do.
How much work can you recover?
How to increase your work productivity
How to monitor recovery
How do you transition back into training once you have reached your work capacity?

5. Hypertrophy Training and Programming

What causes hypertrophy We will talk about hypertrophy, stress, and damage.
Volume is vital for building muscle.
How do you choose the right volume?
Is sarcoplasmic Hypertrophy real?
Do you have to train to fail?
Are you looking to grow your muscles?

6. Training and programming for strength

In-In-depth discussion on periodization (it doesn’t mean what you think).
What are the relationships between muscle mass, powerlifting success and muscle mass?
How can you increase efficiency using lifts?
Intensity is crucial in building strength.
What factors influence how often you should lift and how frequently?
What should you do to reach your peak for a powerlifting competition?
How much do personal leverages impact strength?

All you need to know immediately 6 seminars
A great deal at $19.83 per seminar.

These seminars should be available to everyone.

The The seminar price is approximately the same as a dinner at a restaurant.

The It’s less expensive than a single session of a poor trainer. It costs less than one textbook.-This is a section of one these topics. It’s much less than an in-person seminar.
I can confidently say that this product offers the most information for the lowest price.
All you need to know immediately 6 seminars
As coaches, athletes, or content creators, we have spent many years.
Greg Nuckols

Greg Nuckols, the founder and owner of Strengtheory.com is Greg Nuckols. This website combines lifting advice with biomechanics as well as scientific theory. Each month, more than 250,000 people visit Strengtheory.com to learn from Strengtheory articles. Greg has a keen understanding of the questions people ask and how information can be misinterpreted. Greg is a practicing what he preaches. He has held three all-day seminars.-Time world records in powerlifting He currently weighs 755lb. squat, 475lb. bench, 725lb. deadlift.
Omar Isuf

Omar Isuf owns the most watched fitness channel in Canada. Omar has hundreds of subscribers and interacts daily with them, answering their questions and creating content that is both informative and easy to understand. Omar knows what lifters need and how to interpret the information. On various video projects, Omar collaborated with industry leaders and dispelled myths regarding nutrition, hypertrophy and strength. Omar lifts 500lb. squat, 350lb. bench and 585lb. deadlift.
Most Frequently Asked Questions
Q: Can I see the seminars more times than once?

Absolutely! All are available to you at no additional cost 6 Seminars and can re-They can be viewed as often as you wish, for ever.
Q: Who are these seminars meant for?

Take a look at the descriptions. If one (or more) of these sound like you, we’re sure you’ll love the Lifting Lyceum will make your investment worthwhile.

Your training is stalled, and you think you aren’t living up to your potential. However, you’re not sure how to progress from here and how to optimize your training.
You’re curious about the lifts and about programming. You might be doing well in your training, but you would like to learn how to maximize technique with the Big 3.-Deep information on the anatomy and biomechanics the lifts. Also, learn the principles behind smart programming and long-term planning.-Long-term success.
You’re a coach who wants to learn the best ways to cue and teach clients, help clients find their safest and most optimal lifting technique, and learn smart programming principles.
You want the best training and lifting information. You want to learn as much as you can, but don’t want to waste time and money on trial and error. You’d prefer to learn from people who’ve already been there.