StrongFirst Bodyweight Fundamentals

If civilization is temporary^®You can learn how to do a powerlifting strength workout anywhere and anytime using only your bodyweight.

The StrongFirst Bodyweight Fundamentals This course will show you how to:

• You can dramatically increase your strength. “upgrading your muscle software” Our proprietary techniques harness different reflexes as well as neurological phenomena.
• Building better buildings will help you get stronger “hardware”—dense muscle that is as strong as it looks.
• Muscle wisdom is the ability to use your newly acquired strength in other modes than your bodyweight. This includes the kettlebell and barbell as well as a rock.
• These ultimate fundamental exercises will help you go from zero to hero.
  • ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
  • TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
  • PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
• For bulletproof strength that can be transferred to other exercises, train your abs.
• Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.

Download it immediately StrongFirst Bodyweight Fundamentals