Every class starts with five minutes of pranayama, followed by ten minutes of guided meditation to cleanse the body and soothe the nervous system. Format File: [Webrip – 6 MP4] File size: 692.95 Mb
Talia Sutra – AloMoves – Meditations for Love
This series includes four 15-Guided meditation classes, minute pranayama, and guided meditation classes are based upon the four elements of water, earth, fire and air. These simple practices can calm, ease, and bring softness to stress-prone situations.-Live fulfilled lives
This series will provide:
Simple 15-Minutes of meditation and pranayama.
– Relaxing visualizations for If you are looking to connect with yourself and find your center.
– To be able to see yourself with compassion and kindness, so you can extend that same kindness to others.
The class begins with pranayama for 5 minutes, then 10 minutes of guided meditation to calm the nervous system and purify the airways. You can tap into the fluidity, ease, and power of water, the grounding, centering, and energizing effects of fire, and the open expansibility of air.
Download immediately Talia Sutra – AloMoves – Meditations for Love
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
