(This course is a digital download! You also watch it online without download. )Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-Circuits for intensity interval training. In 90 days, you’ll be stronger and more confident than ever!
Tara Laferrara – Tara Laferrara Challenge
Get moving with a coach Tara Laferrara You can improve your strength and mobility for up to 90 days. An ex-division 1 track and field athlete, certified trainer, yoga teacher, and gym owner. Tara Virtual personal training allows you to have the accountability and efficiency of personal training, while also allowing you to manage your time online.-Home workouts are more efficient. These workouts can be done by anyone at any fitness level. Tara Each exercise can be modified or advanced. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-Circuits for intensity interval training. In 90 days, you’ll be stronger and more confident than ever!
You’ll Learn
- 90-days of detailed, informative workouts
- Weekly Workout charts and downloadable workout programs
- Training tips and exercise progressions/regressions
- No-nonsense nutrition guidelines
- More than 40 easy, delicious and adaptable recipes and a grocery shopping list
Download it immediately Tara Laferrara – Tara Laferrara Challenge
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes