Tara Stiles – Rest and Renew You Home Retreat with Tara

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Tara Stiles – Rest and Renew You Home Retreat with Tara

Slow down, slow down, check in, replenish and renew

28 Daily Talks and Meditations, Nurturing Kitchen Creations and Practice Sessions to help slow down and connect. and Renew your best balanced, optimal self.

You can find the foundation you need to let go and check in whether you have the whole week or just a few moments each day at home. and Find the space that you need to recharge, revitalize, and replenish. and Be inspired by who and what you are.

An invitation in every breath

I’ve been craving a nature haven, ideal for coming together. We can relax and let the stress go as easily as we can with our shoes. It is a place where tension can be let go and Step into your most authentic, real self.

We drove up the hill to reach the top.-As I ascended to Sundance from the heavens, I felt a huge sense of space inside me. You’ll feel it. It’s an immediate invitation to relax, so take a deep breath and let it sink in. and Connect with yourself and Nature surrounds you. Tensions drop. It takes just a few minutes to steep the blueprint to help you move through life most gracefully.

This space is essential for us to feel, breathe, and live. and thrive. This was the ideal spot to bring people together and share this practice of care, connection, conservation. Inspiration, renewal. It was also the place that I would call home.

I didn’t want the feeling to end here. We don’t have to travel so far to get what we want. You can give all you have, push ahead and go full speed. It is great to give, but you can make it even more rewarding by creating the space you need. Sometimes we can find that space in a moment, a breathe, or a reconnection. and Find the path to your best balanced self.

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This retreat is my way to get there, and I want you to share it with me. with you all. You Can be anywhere. You can be at home or abroad. Open all day and You can do it at any time, whether you are working, on holiday, or with your family. It’s a step back towards your true self. You have the opportunity to achieve what you want at this time in your life.

You may be looking for space, inspiration, new life experiences, or space to just rest. and You can renew. I can’t wait to be with This transformation is possible for you.

Love, Tara

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of Genetics and Massachusetts General Hospital, Aging Research Unit

Who is This for?

We do everything to help people start where they are. and Find the right practices to get us where we want. It doesn’t matter where you are, it is the perfect place to start. This holds true for all our courses, even this online retreat.

Our community is amazing! and They are an inspiring group of people. They come from children at school up to seniors over 80. They’re from dozens of countries worldwide. They are entrepreneurs and Professors, chief executives and Scientists and librarians and researchers, studio owners and Personal trainers, yoga instructors of all styles, and psychologists and Physiotherapists are a vital part of our lives and Health coaches and doctors and lawyers. They are moms and Dads, daughters and sons, and Lifelong friends

What You Get

Watch: 28 Daily Talks and Meditations, Nurturing Kitchen Creations and Sessions that cover a wide range of topics. and skill-Sets, all focused on replenishing and rehabilitating-You are invigorating, take good care of your body.

Progress: Everyone learns in their own time and at their own pace. and This retreat is yours to complete at your own pace. We use an adult learning approach. with All our courses are available. and we’re here to support everyone individually. Even if you’ve completed everything, we are still here to help you. and You can always come back when you need it.

Continuing Education Credit: 30 Hours of practice credit. This includes application to our 200+Hour Leadership Program. and Advanced Leadership Training, 300 Hours

Lifetime: Inspiration and Leadership that inspires – creating space for ground-Your own success is possible and Your life is the practice of your lifetime. Find harmony in your body by learning to release stress and Find peace within your mind and heal what is hurting. and accomplish challenge with You have something to share with ease

FACULTY
Strala courses can only be taken by founders. Mind supports our program.-body medicine pioneer Dr. Deepak Chopra, and Harvard Chair in Neurology and Director of Genetics and Dr. Rudolph Tanzi is the director of the Aging Research Unit at Massachusetts General Hospital.

Tara Stiles Strala was founded by the late founder. Strala is practiced across more than 100 countries. and Strala is being followed by thousands in studios and gyms across the globe. and schools worldwide. Strala training graduates are even more able to apply what they have learned to their workplace, team, or healing practice. and All walks of life. We share a common mission to help people achieve far more by softening. and Connect with Our creativity and purpose.

Tara Has written several of the best books.-Selling books include Yoga Cures, Slim Calm Sexy Yoga and Strala Yoga. and Guiding Strala, all translations and Published in many languages. She was profiled by The New York Times. The Times of India. The Times (UK). and Most of the major national publications feature this product. and International magazines. Harvard profiled Tara‘s work in a case study, and She has spoken with Harvard University students and New York University, about her experience. and Creative approaches and leadership.

Tara The Alliance for a Healthier Generation supports and BOKS and the American Heart Association have joined forces to bring Strala classes to over 30,000 schools in the United States. and Canada.

Tara Learned classical dance with ABT Principal Rory Foster and Choreography with Paul Taylor, original member and Eileen Cropley, a world-renowned master. Strala is her husband.-Mike Taylor is the founder.

If You Can You Begin

Now is the time to register. and You can always start at any time. Once you have completed it all, everything is still available for you. You can always come back for more whenever you need it.

Strala

Strala blends the movements and Tai chi healing wisdom with The form vocabularies for yoga, tai Chi, qigong. and Traditional Chinese and Japanese Medicine helps people move effortlessly through difficult situations. and Living radiantly inspiring lives is possible

It starts with a mindset, that says our best way to get where we’re going is to feel good along the way. It can also work miracles for our whole health and help us find peace in our bodies. and minds, and Create the right conditions for healing and Maximum performance

Our Strala Training Courses will teach you how to control your destiny at every level, including your psychology and chemistry. and Neurology, your chromosomes and even gene expression. Your unique skills – for connecting with You and Others, Unblock your energy and heal what is broken and Achieving the challenge with Your ability to create the life of your dreams is possible with ease and Be an inspiration leader for those around you

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Questions

If you have any questions or need something, it’s always fine to reach us directly, using [email protected].

You can open the doors to new ways of sharing and connecting. and Growing with Everybody in your life. It’s a rewarding and fulfilling life.-A long journey of mutual support. and inspiring accomplishment. We’re lucky to have this in our lives.

Thank you so much everybody, we’re excited to get ed with Click here.

– Love, Tara

Your Instructor

Tara Stiles
Tara Stiles
Tara Strala was founded by the late founder. Strala can be found in over 100 countries. and Strala is being followed by thousands in studios, gyms, and homes. and schools worldwide. Strala training graduates are even more able to apply what they have learned to their workplace, team, or healing practice. and All walks of life. We share a common mission to help people achieve far more by softening. and Connect with Our creativity and purpose.

Tara Has written several of the best books.-Selling books include Yoga Cures, Slim Calm Sexy Yoga and Strala Yoga. and Guiding Strala, all translations and Published in many languages. She was profiled in The New York Times and Times of India as well as The Times (UK). and Most of the major national publications feature this product. and International magazines. Harvard profiled Tara‘s work in a case study, and She has spoken with Harvard University students and New York University about her experiences and Creative approaches and leadership.

Tara The Alliance for a Healthier Generation supports and BOKS and the American Heart Association have joined forces to bring Strala classes to over 30,000 schools in the United States. and Canada.

Course Curriculum

Day 1: Slow down. Check In. Get inspired. You

You are most welcome and How to Rest and Renew (7:25)

Opening Talk and Meditation (13.18)

Create Your Kitchen, Nurture Your Soul (10:50)

Inspire, 1 Hour (58.23)

Slow, easy stretch for 30 minutes (34:35).

Day 2: Let Go and Clear the Way

Let It Go Meditation (9.13)

Let it Go, 1 hour (58:54).

Cleanse in 30 minutes (31:42).

Day 3: Be Creative

Big Ideas Meditation (8.05).

Creativity, 1 hour (59:19).

Open Door, 30 minutes (30:32).

Day 4: Be Powerful

Daily Meditation of Centering (16:58)

Empower, 1 Hour (61.37)

Superpowers, 30 minutes (30.44)

Day 5: Replenish

Water Meditation (17.46).

Renew, 1 hour (62:19).

Recover, 30 minutes (30.20)

Day 6: A practice for everything everywhere

Morning Meditation (9.53 AM)

All Practice, 1 Hour (62.29)

Everything Practice, 30 Mins (32.17)

Day 7: Optimal Refreshed and Recharged and Balanced You

Daily Good Meditation (9.25)

Invigorate, 1 hour (60:29).

Refresh, 30 minutes (27:34).

Resting and Renew for your Optimal Self (2.17)

Food: Recipes, Nurturing, Kitchen Creation

Breakfast Bowl of Wonderful Awesomeness (8.20 a.m.)

My Super-Staple Smoothie, Dream Green (3.37)

Beautiful Baked Pasta (9:18)

Super Simple Magic Salad (7.13)

Most Frequently Asked Questions

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When do Strala classes begin? and How long will I be able to access the internet?
You can start whenever you wish! You can also continue the class at your convenience after you’ve finished it.
What are my requirements to access all my Strala Classes? and courses?
You can log in from any device, whether it’s an iPad, a phone or computer. and feeling great!
Policies?
We are unable to offer refunds. and All purchases are final.

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Here’s the deal You’ll Get in Tara Stiles – Rest and Renew You Home Retreat with Tara

Tara Stiles - Rest and Renew You Home Retreat with Tara