Terry Wahls – Autoimmune Intervention Mastery

MODULE 1: Create Your Inner Game Intervention Plan

• Understand my personal journey and how it has led to this powerful program
• Discover my four-pillar approach to reclaiming my health and happiness
• Gain a deeper understanding of where you are on your health journey using the Medical Symptoms Questionnaire
• Envision the degree to which you are committed to take actions to reclaim your health
• Have a clear compelling vision of a healthier, happier you one year from now
• Have a renewed sense of hope by seeing yourself in my story

MODULE 2: Create Your Food Intervention Plan

• Understand how the Wahls™ Diet is superior to all other nutritional programs
• Discover the importance of cellular health and its role in healing your body
• Gain a deeper understanding of how foods can play a part of your intervention
• Live in an environment that is clear of the foods that are detrimental to your health
• Have effective ways to engage your immediate circle of support in your intervention
• Have daily actions and rituals that help you stay positive and manage your inner game

MODULE 3: Create Your Physical Intervention Plan

• An honest profile of where you are today with regard to your mobility and movement
• A sense of hope about what your future can hold for you on a physical level
• A vision of where you want to be physically 1 year from now
• Clear monthly benchmarks that inspire you to stay committed and consistent
• A daily action plan that move you toward your monthly benchmarks
• Some inner game strategies that inspire you to take daily actions…no matter what

MODULE 4: Create Your Supplement Intervention Plan

• Understand the impact light has on sleep, mood and cellular health
• Understand how to use cold and heat to improve metabolic resilience
• Understand how to turn on your longevity genes
• Have a plan to identify when it is needed and how to obtain additional testing
• Have a plan to personalize your supplement plan
• Have a plan to experience more of the pleasant life, good life and meaningful life

MODULE 5: Create Your Connection Intervention Plan

• Give yourself the opportunity to truly celebrate the lifestyle changes you have made and your new-found empowerment
• Turn your focus to the future so you can maintain your commitment and further your progress
• Be celebrating a new sense of connection and community with your Wahls Protocol® family
• Have a way to monitor your levels of health by tuning into your bio-sensor so you can spot problems and setbacks in advance Have practical ways to engage others in your ongoing plan to continue your progress and maintain your health
• Come to terms with the fact that this is a way of life you and you will always need the support of those around you
• Have some suggestions on how to cultivate meaningful relationships that accelerate your healing
• Identify people and opportunities for strengthening your own circle of support and to inspire others to begin a similar journey of health and healing

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