Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions. File Measurement: 3.580GB

Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

Overcoming Anxiety

for Peace of Mind

This course will provide help to to establish the core unconscious root causes of anxiousness so as to create lasting transformation. The unconscious thoughts should all the time be engaged with a view to create lasting change.

We are going to talk about amygdala-primarily based anxiousness vs. frontal lobe anxiousness, together with unconscious reprogramming instruments, core beliefs and cognitive distortions. We are going to present options for overcoming painful cognitive biases that trigger panic and wholesome habits and methods for stability within the 7 areas of life.

*Beneficial for all attachment types.

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Curriculum

• Signs of Anxiety and Root Causes
• Two Mind Tracks for Anxiety
• Core Beliefs Associated to Anxiety
• The Significance of Alignment and Honoring Your Wants
• Inner Dialogue & Anxiety
• 9 Main Cognitive Distortions & Unconscious Options
• Wholesome Habits & Life-style
• Bonus Module with Breathwork & Meditation

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►Chapter 1◄

Anxiety Workbook

Each day Emotional Processing Software

Welcome & Itinerary

Anxiety Signs & Root Causes

►Chapter 2◄

Amygdala-Based mostly Anxiety Vs. Frontal Lobe Anxiety

►Chapter 3◄

Methods to Break By way of Frontal Lobe Anxiety

Workbook Train 1: Stress Stock Train

Breaking By way of Anxiety within the 7 Areas of Life

Workbook Train 2: Drawback Fixing for Stress Stock

Workbook Train 3: Each day Emotional Processing Worksheet to Remodel Anxiety

►Chapter 4◄

Frequent Cognitive Distortions & Breakthrough Options Half 1

Workbook Train 4: Cognitive Distortion Reframing

Frequent Cognitive Distortions & Breakthrough Options Half 2

Frequent Cognitive Distortions & Breakthrough Options Half 3

►Chapter 5◄

Habits, Rituals & Life-style Methods to Scale back Anxiety

Workbook Train 5: Wholesome Habits

►Chapter 6◄

Re-Programming Your Anxious Mind on the Unconscious Degree

►Chapter 7◄

Bonus: Respiration Workouts

►Chapter 8◄

Bonus: 5-Minute ‘Double Exhale’ Meditation Train

Ultimate Quiz

Course Suggestions

►Webinars – 2019◄

Overcoming Anxiety and Reworking Cognitive Distortions – Dec. third