Prerequisites are required for this course.-Order and delivery in a matter of days You will learn how to release emotions via somatic processing and when you are triggered. Also, you will learn how to control your nervous system so you can remain calm and relaxed for longer periods. File Size: 747.83MB
Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
Download immediately Thais Gibson – Personal Development School – Release Emotions with Somatic Processing
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Somatic Experiencing & Nervous System Regulation Course
Course Workbook
Welcome & Itinerary
What is it? Somatic Processing?
When to Use Somatic Processing vs Belief Reprogramming
Steps to take Somatic Processing
Use Somatic Processing (Everyday Life Example).
Nervous System Regulation
Tools for Nervous System Regulation
Establishing Habits of Emotional Regulation
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 185
- Assessments Yes
