THE ART OF MUSHIN COURSE

Meditation practitioners have been claiming for years that meditation has contributed to their spiritual, psychological, and physiological well-being. Scientists in the West have only recently confirmed these claims with scientific research, and provided a possible explanation.

Scientists are now able to examine the electrical activity of the brain and have discovered certain states in consciousness are linked with certain brainwave frequencies. It is not surprising that meditation has this connection.
According to practitioners, meditation reduces brain electrical activity, which is associated with higher healing levels of consciousness.

Practitioners also report that meditation can create a sense “oneness” With God or the Universe. This is what scientists have proven. “sense” Actually, this is incited by a decrease activity of the parietal brain lobe.
a region of the brain that’s responsible for our perception of boundaries
This creates a sense of connection between us and others.
With the rest of the globe.

Researchers are gaining a better understanding of the interplay between mind, body, spirit by studying the links between brainwave frequencies and brain activity.

Deep relaxation meditation helps to shift from stress-related over-thinking and stress-related brain activity created by our fast-paced society to a more balanced mixture that includes higher states. It seems like the yogis had a point!