The Balanced Runner System™ Online Camp

• • Welcome! Here’s how to get started.
  • Treadmills and Training Adjustments. Footwear
  • Would You be open to sharing your data?
  • How to get Tech Support and Other Assistance
  • Guidelines for Children
  • Guidelines for Walkers
• 2

  Q&A Calls

• • Q&A Call Schedule
  • How to Join and Submit Questions for the next Q&A Call
  • Q&A Call Recordings
• 3

  Week 1

• • Webinar: The Balanced Approach
  • Your Week One Feldenkrais Lessons
  • The Main Lesson: Loosening up to Run
  • Get a Refresher on Running
  • Advanced Version: Loosening Up
• 4

  Week 2

• • Webinar: The Here are the keys to becoming a successful entrepreneur Balanced Runner
  • Your Week Two Feldenkrais Lessons
  • Fast Forward Main Lesson
  • Fast Forward Refresher #1
  • #2: Fast Forward Refresher
  • What If You’re Not Feeling Anything?
  • Bonus Lesson: Free Your Feet
  • Bonus: The Stop-Start Gaming

Download it immediately The Balanced Runner System™ Online Camp

• 5

  Week Three

• • Webinar: Cadence & Breathing
  • Your Week Three Feldenkrais Lessons
  • Perfecting Your Footstrike Main Lesson
  • Even Balance Main Lesson
  • Week Three: Check-In
• 6

  Week Four

• • Webinar: Cross-training and warming up
  • Pre-Run Warmups & Post-Run Stretches
  • Your Week Four Feldenkrais Lessons
  • The Scissors Main Lesson
  • The Scissor Refresher
• 7

  Week Five

• • Webinar: Recovery and Footwear
  • The ACSM’s 2014 Guidelines to Choosing Running Shoes
  • Additional Resources mentioned in the Webinar
  • Your Week Five Feldenkrais Lessons
  • Diagonals Main Lesson
  • Diagonals Refresher
  • Eyes while running
• 8

  Week Six

• • Webinar: Arm Techniques and Next Steps
  • Your Week Six Feldenkrais Lessons
  • The Main Lesson for the Well-Armed
  • #1 Refresher for the Well Armed
  • #2 Well Armed Refresher
  • Bonus Resource The Midrun Mirror Trick
• 9

  Graduation gifts

• • Congratulations!
  • The Here are the keys to becoming a successful entrepreneur Balanced Runner Infographic
  • The Here are the keys to becoming a successful entrepreneur Balanced Runner
  • The Next Step: Becoming a Balanced Runner For the rest of your life
• 10

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