The Complete TOEFL iBT Success Course (NEW VERSION)

We design our lives around comfort. We want to make sure we have central heat and air conditioning so that we can sleep comfortably at night.

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The Complete TOEFL iBT Success Course (NEW VERSION)

Comfort is a slow-killing poison.

Are you so busy you find it difficult to stay fit?

Wondering if you’re doing enough?

Perhaps you want to improve your game.

Most people are too comfortable.

Who can blame you?

We design our lives around comfort. We want to make sure we have central heat and air conditioning so that we can sleep comfortably at night.

Imagine if you could improve your health and fitness in just minutes per day.

Download it immediately The Complete TOEFL iBT Success Course (NEW VERSION)

The System Is Made To Keep You Overweight And Sick.

The hot showers we take. We never feel cold. We avoid the sun’s heat. Three meals per day plus snacks.

If you take the right amount of comfort at the right moment, it’s fine.

Too much comfort can lead to death.

If you’re overweight, or unhealthy, or you lack motivation and feel depressed, too much comfort is undoubtedly part of the problem.

The American adults spend their day driving to work and returning home to watch Netflix.

Consuming junk food every 2 hours.

The A typical American is also obese, overweight, unhealthy, stressed and depressed.

All because we want comfort.

The fear of discomfort.

What am I talking about?

We lack exposure to:

Cold
Heat
The Sun and its light
Food and time are not the same
Plus, many more

Fact: Living things, like your body, are what Nassim Taleb calls “antifragile” They become stronger and healthier when they are exposed to stress.

It’s easy to see that exercise is one of the best things for your health. Many people find it uncomfortable.

Stress and recovery, that’s what makes your body healthy.

Or, to put another way: discomfort is the opposite of comfort.

You are healthier if you kill one.

You will live longer if you can make the most of your discomfort.

The secret is that it isn’t even really all that uncomfortable.

It was so frustrating that I decided to change it.

I’ve collected over 20 years’ worth of research and created a simple guide that you can follow.

INTRODUCTION

Beyond The Comfort Zone

Improve Your Health in Minutes Aday

Learn how to beat depression and chronic fatigue.

Find out how tactical stress exposure can help you build physical strength, mental fortitude and spiritual stability.

Beyond The Comfort Zone is more about practice than theory. This book will show you how to use the comfort zone to lose weight and reduce your risk of developing diseases.

What You Must Do To Get Out The Comfort Zone

We have an expression for someone who is overweight, doesn’t exercise, and whose health is declining.

Couch potato.

Unfortunately, couch potato describes most people today.

These were the things that our ancestors did not do.

They couldn’t shop at a supermarket for their food, but had to hunt and forage, or grow it from behind a plow.

They were outside every day, bathed by light.

They didn’t have artificial light at night to disrupt their sleep.

They were more susceptible to heat and cold than we are.

They didn’t have the luxury of three meals plus snacks every day.

And they were lean, fit, and didn’t suffer from chronic disease.
Your instructor

P. D. Mangan
P. D. Mangan

P. D. Mangan, a microbiologist, is obsessed with anti-aging research. He founded the website Rogue Health and Fitness. It has thousands of visitors daily. He also wrote six books about health and fitness and optimizing your lifespan, including Stop the Clock. The Optimal Anti-Aging Strategy and Dumping Iron. He has spent decades researching the science of ageing and rejuvenation.

Your Health Authorities Are Leading You astray

You’ve no doubt heard over the last several decades that you should stay out of the sun.

You should apply toxic sunscreen before getting any sun.

Could the diabesity epidemic be linked to sun avoidance?

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Yes.

Is it possible to have three meals and snacks?

That’s been a disaster.

Even when they’re not telling you actively to avoid these things, they don’t tell you about how comfort leads to ill health.

They tell you to exercise, but then they recommend ineffective, sluggish things like walking.

Odds are good you’re not stressing yourself enough.

Don’t Get Me Wrong. There’s Stress and There’s Stress. The Right Amount Of Stress

Many of these are “stresses” These aren’t uncomfortable and can help improve your health.

A sunny beach is not something that most people would consider uncomfortable.

They wouldn’t think drinking red wine or eating chocolate are unenjoyable.

These things are not considered stress by your body. Your body uses them as an opportunity to boost its protection mechanisms and make you more healthy.

It’s okay to be stressed!

Hea, wait! It’s good to stress?

It is possible to have the right amount of stress.

Recovery from acute stress.

We’re used to thinking stress is bad. But that’s chronic stress.

The problem for health is that we’re exposed to the same conditions constantly.

However, the body thrives when there is variation. On acute stress.

Be strong and overcome your weaknesses

It’s a scientific fact that the body responds to certain stresses by getting stronger.

You’ve probably heard the expression, “What doesn’t kill me makes me stronger.”

That’s a pithy way of saying that when you challenge your body, it responds by getting stronger, and healthier.

Pushing yourself makes you stronger as an athlete.

Lifting weights can make bodybuilders stronger.

There are other ways to be stronger.

Bedrest is one of the most dangerous things you can do.

Your body will deteriorate if you are constantly resting. You lose muscle. You are insulin resistant.

The An analogy can be applied across the board.

Consider that astronauts who are in space experience health problems like blood clots and bone loss.

They are less likely to resist gravity’s pull, and they will be weaker.

Here’s what you’ll discover

How and why you should use tactical cold exposure to lose body weight, increase insulin sensitivity, and become healthier
How to protect your skin while still getting safe sun exposure
Heat can lower your risk of developing heart disease
Which foods can protect you from heart disease and cancer?
How to fast to protect your health. And the only food that you should avoid in order to mimic the fasting process effectively
What may be the best exercise for your health?
There are many other options.

You’ll also get The Optimized Health Vault Bonuses

Bonus #1: How physical and mental challenges can make a difference in your life.

One-hour video interview with Thomas P. Seager Ph.D., Professor of Engineering at Arizona State University, CEO and expert on deliberate cold exposure.

Dr. Seager began his cold-exposure odyssey several years ago, after deciding it would be a good test of his mental fortitude. He established a company that makes refrigerated baths and is now an expert on cold exposure.

He discusses:

Why did he choose cold exposure?
How to properly expose your body to cold
How cold exposure can dramatically improve your quality of life
Cold exposure can help you lose weight and increase your testosterone
Why did he start a company that makes and sells ice baths?

Bonus #2: How to hack a little-understood process to improve your health, gain muscle, and lose body fat

Video: Although this is a well-known process among scientists and doctors, it can be difficult to fix. This will make a significant improvement in your health.

How your body’s natural rhythm affects your health
This little-known hack is a must-have
How aging affects it and what you can do to restore it
How to apply “the right dose” You can make a quick and easy change to improve your health.
Stress can affect your hormones, and even your body composition

Bonus #3: How to activate your brown fat for better health

A look at brown fat, an exciting new area of research that’s critical for health.

Wait…brown fat? Yes! Brown Fat is a special kind of body fat that activates when it gets cold. And here’s what I’ll show you inside this bonus:

Scientists discovered that we have brown oil
Strategies to transform normal body fat into brown fat for better health
How activating brown butter prevents heart disease
How brown fat can improve blood lipids
Why brown fat is important for life extension

Bonus #4: Hormetic Habits – How to Develop Bulletproof Habits To Stay Health All Year.

Incorporating hormesis in your life will improve your mental and physical well-being.
Simple advice to create habits that last
How to make it easy for yourself to be healthy
The Untold trick that will change the way you see everything

Bonus #5: Going Rogue: How The The Health Establishment Did Nearly Everything Wrong

A full-length ebook about the major mistakes made by mainstream health.
How they got cholesterol & saturated fat wrong
How to fix this and why the food they recommend can harm your health
What can you do to reduce the death rate from high carbohydrate intake?
The best exercise for health and longevity – it’s not what they say it is
You can find more.

Course Curriculum

Hormesis Phenomenon

Overview

What is Hormesis?

Is it important to have stress and recovery for good health?

How does hormesis operate?

Why should I practice Hormesis?

What happens to my body when I have hormesis treatment?

Cold Exposure

What does it take to make someone feel healthy when exposed to cold?

What other effects does cold exposure have?

How can cold exposure help your health?

Can cold exposure affect your mental health?

What’s the Mangan routine for cold exposure?

Cold showers could help with chronic fatigue

Is cold exposure a way to reduce my gains?

What’s the minimal time and dose of cold exposure?

How about ice baths?

How intense is cold exposure?

How can I take a cold bath?

Heat Exposition

Is heat exposure a type of hormetic stresses?

What is heat exposure?

What are the best ways to expose myself heat?

Is there heat-related risk?

Light Exposure

Does light exposure affect my health?

It is so bright outside!

What does artificial light do to your health?

How can you get the right type and intensity of light?

What about direct exposure to the sun’s rays on my skin?

How can the sun make vitamin D available?

Won’t sun exposure cause melanoma?

Skin cancer and skin health

Which health problems can the sun prevent?

What other actions does sun do?

How can I ensure safe sun exposure

Sunscreen?

Won’t the sun damage my skin?

Can sun exposure be good for my skin

High Altitude

Is high altitude good for your health?

What does high altitude mean for your health?

What if you don’t live in the mountains?

Nutrition

What can we eat as a form hormesis.

Tea

Coffee

Red wine

What foods can do the exact same thing?

Are there any benefits to eating plant foods?

Do I have the ability to eat nothing and be healthier?

Aren’t the benefits of intermittent fasting due to weight loss?

What happens if I don’t eat carbohydrates?

Intermittent Fasting

Can intermittent fasting help keep me young?

What time is the best time to fast?

What, for how long and how often should I fast?

What about my fasting and prescription medications?

Can I have coffee or tea while fasting?

Is there any benefit to drinking coffee or tea while fasting?

Is intermittent fasting a way to lose muscle?

Do I need to fast?

Can intermittent fasting protect against cancer?

How can fasting be used to prevent or treat cancer?

Is radiation possible to be beneficial?

Exercising

Exercise is it a form of Hormesis?

How often should you exercise?

What is high-intensity intertraining (HIIT)?

Can exercise prevent cancer?

Are there any high-intensity exercises you can do?

Is sitting harmful?

What exactly is forest bathing?

What is earthing or grounding?

Conclusion

Are there ways to combine different types of Hormesis? What are your hormesis habits?

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Conclusion

Acknowledgements

Copyright

Bonuses

Bonus #1: How mental and physical challenges can improve your life (53:13).

Bonus #2: How to Hack a Little-Understood Method To Improve Your Health, Gain Muscle and Lose Body Fat (21.20).

Bonus #3: How to activate your brown fat for better health

Bonus #4: Hormetic habits: How to develop bullet-proof habits that will keep you healthy all year.

Bonus #5: Going Rogue: How The The Health Establishment Did Nearly Everything Wrong

Deliberate cold exposure has metabolic benefits

Most Frequently Asked Questions

When does the course begin and end?
The Courses are available now and never end! You can choose when and how you want to finish the online course.
What length of access do I have to the course?
What does lifetime access look like? Once you enroll, you will have unlimited access to this course on all your devices.
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. You can return your item if you are unhappy within 30 days.

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