The Prehab Guys – POSTURE [P]REHAB PROGRAM

Many people around the world are moving less and sitting more, don’t become one of them! Start your journey to a healthier you today!

Quickly get out of pain & improve your mobility with daily exercise routines

Improve your posture with simple full-body strengthening & stability exercises

Prevent postural pain with education that will teach you everything you need to know about posture

Appropriate for any fitness level or exercise experience

Available on-demand, anytime, anywhere via our revolutionary app.

File Size: 3.27 GB

The Prehab Guys – POSTURE [P]REHAB PROGRAM

Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.

• Lack of access to quality in-person care or knowledge

• Lack of time in your schedule or lifestyle for in-person services

• Lack of financial resources or insurance benefits

• Not in control of your health outcome – having to wait on tedious appointments or services

• Over-prescribed medication and reliance on ineffective medical interventions

• Tedious, insufficient results & not knowing what doesn’t work

Program Schedule

Week 1

Posture involves so much more than just our mid back and shoulders! It involves the entirety of our spine, how our neck moves, how our core works, even how our hips move! Let’s begin with teaching all of these areas how to move appropriately. Are you ready?

Week 2

When we think of posture, we often think of strengthening the postural muscles in our mid back region, but have you thought about strengthening your neck? Let’s dive into some of the best exercises to improve your neck control ultimately leading to better posture!

Week 3

When we spend a majority of our day sitting, several types of tissues get tight and can limit motion. One of these types of tissues that can be restricted is your nerves! Let’s begin this week by improving your nerve mobility!

Week 4

Let’s continue to get your entire spine working through a motion that is appropriate for improved posture! On top of this, you’ll continue to work on improving your neck strength with good postural stability!