This 8 week program will guide you step-by-step on how to improve mobility, reduce pain by using movements that release natural pain killers, and start building the foundational strength needed for success for the entire shoulder complex!
File Size: 4.00 GB
The Prehab Guys – Shoulder Rehab Program
Fix Shoulder Issues & Rehab Injuries Anytime, Anywhere
This 2-month Shoulder Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Take Control Of Your Shoulder Rehab
“The most complete shoulder rehab exercise program you’ll ever need in your life”
The shoulder joint is what gives you access to feeding, grooming, and moving things around in your environment, in other words it’s pretty dang important.
With that being said, it’s no wonder why it’s sore due to all that it does. No worries, you are not meant to live with that ache or pain you have been dealing with.
-
7-day no questions asked free trial
-
Zero wait times, no hidden fees, no barriers to entry
-
Quickly get out of pain with shoulder rehab exercises
-
Regain range of motion & balance with foundational shoulder & scapula activation and strengthening exercises
-
Improve upper body mobility with comprehensive exercise programming
-
Appropriate for any fitness level or exercise experience
-
Available on-demand, anytime, anywhere via our revolutionary app.
Common Problems With The Traditional Healthcare Path
-
Lack of access to quality in-person care or knowledge
-
Lack of time in your schedule or lifestyle for in-person services
-
Lack of financial resources or insurance benefits
-
Not in control of your health outcome – having to wait on tedious appointments or services
-
Over-prescribed medication and reliance on ineffective medical interventions
-
Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Schedule
Week 1
Learn ways to calm down any pain or discomfort your shoulders may be feeling through the analgesic effect of isometric exercises.
Week 2
Take back control of your shoulder motion through gentle shoulder range of motion exercises improving flexibility of the tissue that surrounds your shoulder.
Week 3
The shoulder blade, a.k.a scapula, is the core of your shoulder, you will learn ways to better activate and control your shoulder blades this week.
Week 4
You will progress to stretching your shoulders carefully up overhead, controlling your scapulas in higher ranges of motion, and continue to strengthen your shoulders.
Week 5
It is critical to have strength in all shoulder positions, you will begin strengthening your shoulders in higher ranges of motion this week.
Week 6
Get ready for the burn! You will progress to supersetting this week to build stronger shoulders. Stronger shoulders = more stability = less muscle guarding and pain=happy shoulders.
Week 7
This week will overall challenge your thoracic spine mobility, shoulder mobility, and shoulder strength to the next degree!
Week 8
Get ready to get that arm up for a high five because you’ve earned it! In the last week you’ll start learning how to lift your shoulder up overhead while continuing a lot of stability work.
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 32
- Assessments Yes
![The Prehab Guys – The KNEE [P]REHAB PROGRAM](https://brainlearns.biz/wp-content/uploads/2024/09/The-Prehab-Guys-The-KNEE-PREHAB-PROGRAM-250x250.png "The Prehab Guys – The KNEE [P]REHAB PROGRAM")
![The Prehab Guys – THE SHOULDER [P]REHAB PROGRAM](https://brainlearns.biz/wp-content/uploads/2024/09/The-Prehab-Guys-THE-SHOULDER-PREHAB-PROGRAM.png "The Prehab Guys – THE SHOULDER [P]REHAB PROGRAM")
![The Prehab Guys – The FOOT & ANKLE [P]REHAB PROGRAM](https://brainlearns.biz/wp-content/uploads/2024/02/The-Prehab-Guys-The-FOOT-ANKLE-PREHAB-PROGRAM-2-297x250.png "The Prehab Guys – The FOOT & ANKLE [P]REHAB PROGRAM (2)")
![The Prehab Guys – Full Body [P]Rehab](https://brainlearns.biz/wp-content/uploads/2024/02/The-Prehab-Guys-Full-Body-PRehab-2-300x250.png "The Prehab Guys – Full Body [P]Rehab (2)")
