Perhaps you’ve heard rumors about an herbal supplement that acts as the Fountain of It can help you feel young again, boost your mood, and even lose weight. Maybe you’ve considered trying hypnosis to stop smoking, but you’ve heard it might be just a waste of money. You may be curious about how getting stuck with many sharp needles can actually alleviate pain and stress—when it seems like it should do the opposite.

If you’ve ever considered herbal supplements, meditation, acupuncture, yoga, or even a change of If you are already familiar with the topic of diet to promote healthier health, of what’s been called “alternative medicine” It’s both interesting, as it can help with conditions that seem hopeless, but also controversial. Many people extol its effectiveness, while others dismiss it.

The Science of Integrative Medicine, produced in collaboration with Mayo Clinic—widely regarded as one of the finest health institutions on the planet—provides you with 12 informative lectures on the science-based facts and historical context of Most commonly used integrative therapies. Giving a foundational explanation of This new and varied field is huge of This course is for doctors and nurses. It will empower you to learn how to apply these techniques to improve your health. Brent Bauer, M.D. director. of Mayo Clinic’s Complementary and Integrative Medicine This course is a program that provides an illuminating exploration. of Many of these treatments are truly beneficial. 

As a result, there has been a broad range of products and services over the past two decades. of Pragmas have been accepted more widely as possible forms of medicine of The terms used to describe healing and treatment have also evolved. CAM was the original name for complementary and alternative medicine. “alternative” Oder “unorthodox.” As physicians integrate more, today’s doctors are doing so. of These treatments are integrated into their medical practices and the term CAM is now called integrative medicine. 

Integrative Integration is a concept in medicine. of To complement Western medicine, and promote wellness, natural or holistic treatments can be integrated into the health-care model. Western medicine can achieve amazing feats of healing, but as advanced as it is, it still doesn’t have cures for everything. Relying solely on conventional Western medicine, people often wait until they have serious health problems before seeking care—but integrative medicine includes many practices that are particularly good for preventing certain conditions and ameliorating the effects of It can be used by others as an adjunct to traditional care.

The therapies discussed in this course have been shown to help people reach health goals such as pre-surgery preparation, post-surgery recovery, and better management—and reduction—of Chronic pain. The Advent of Integrative medicine has revolutionized Western medical care. It allows doctors to expand their options for patient care. of complementary practices that directly benefit wellness and can help alleviate, prevent, or remedy issues such as arthritis, chronic back or neck pain, fibromyalgia, Alzheimer’s disease, high blood pressure, stress, heart disease, menopause, and the common cold.

The Most Common Integrative Pratiques

In The Science of Integrative Medicine, Dr. Bauer, of Mayo Clinic presents you with more than 12 scientifically proven, integrative treatments. He also explains their limitations and gives you the tools to choose your health options. He walks you through the history and science of integrative medicine. of Some of The most popular practices are discussed and the pros and cons of each. He also gives suggestions on when and how to talk to your doctor about these therapies being included in your wellness program. Through this course, you’ll learn about:

The treatment of professionals

• Acupuncture This involves placing thin needles in strategic places on the body. It is often used to treat nausea, fibromyalgia and other ailments. of pain.
• Hypnosis It induces a state of trance, where the mind is more open for suggestion. Hypnosis can be used to manage anxiety, tension headaches, pain, and addiction, as well to change patterns and treat addiction. of behavior.
• Massage These can help with anxiety, tension and pain.
• Spinal manipulation This is a practice of chiropractors and physical therapists. It is especially helpful in lower back pain.

These are treatments you can do yourself:

• Meditation It helps to calm and clear the mind. It can be used to treat anxiety, stress and high blood pressure.
• Music therapy It can improve your mental and physical well-being. It may help people with Alzheimer’s disease and autism, as well as depression.
• Guided imagery It involves recalling a particular image or series of images of It is used to trigger certain body responses. It’s used to treat headaches and some forms of pain.
• Spirituality often involves an individual’s connection to others and a search for meaning and happiness in life. These connections can help with chronic diseases and medical illnesses.

You can also do physical exercises

• Tai Chi It is a graceful exercise that allows you to change your postures. It’s been shown to improve balance and flexibility.
• Yoga Sometimes, it involves a series of You should focus on your breathing while you are in physical positions. Yoga is often used to reduce stress and to treat depression and heart disease.

Dr. Bauer will teach you more than just specific techniques. He also reveals the key to making the most of life. of Any form of Integrative medicine: A solid foundation of Wellness is a lifestyle change that can make a significant difference in your health. For example, you’ll hear about the concept of NESS is a program that involves diet, exercise, stress management and social support. It was based on research showing how it can reverse the effects of aging on a cellular basis in a test group.

The Good, The Bad, and FDA Unapproved

Dr. Bauer conducts an in-depth study of a number of subjects. of Popular myths about integrative Medicine without resorting to simplifying or generalizing. This exploration begins with a review of The positive and negative side effects of herbal remedies.

There are many things of The FDA has not approved herbal remedies, which is why there is a lot of doubt about them. On a supplement’s packaging, you may see this: “This statement has not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.” Dr. Bauer clarifies what this actually means and why it should not be a cause for concern. However, Dr. Bauer warns us to be careful with some common herbs which can, at times, cause death. It is important to seek medical advice about herbal remedies. A severe allergy can lead to serious side effects from even the most common herbs such as chamomile. 

The Dr. Bauer’s conclusion is that herbal supplements can be effective when used in conjunction with a doctor. Dr. Bauer can help you become an informed and wise consumer and patient when it comes herbal supplements. This will allow you to make the best health decisions and ensure your optimal health. 

A Trusted Source of Information

This course provides an authoritative and up-to-date exploration of integrative medicine. Dr. Bauer is a Professor of MedicineHe is the current director of The Complementary and Integrative Medicine Program at Mayo Clinic for 15 Years. His main research interest is in scientific evaluation of He is a pioneer in complementary therapies of The new field of Integrative medicine combines the best of both worlds of Traditional Western medicine is the best of Evidence-based complementary treatments. Dr. Bauer and Mayo Clinic—an indisputably trusted resource for medical facts—provide evidence for the effectiveness, benefits, and drawbacks of Integrative therapies are simple, organized, and thorough, maximizing the benefits of Each practice is easy to comprehend and easily accessible for everyone.

The Science of Integrative Medicine It will enable you to take a proactive view of your health and well-being. As you delve deeply into integrative practices and learn the science behind how and why they work, you’ll gain a deeper appreciation for why Western doctors are now evaluating and incorporating such practices into an array of They have tools that will help you achieve and maintain your wellness. Final conclusion of the course, you’ll find yourself to be a more informed decision-maker. And you’ll see that by working with your doctor to discuss the scientifically backed practices you feel comfortable with, it is possible to put together an integrative program that can positively affect your health.

Get James Colquhoun – Beauty, Skin & Gut Summit Download now