The Shoulder Flexibility Solution

If you play any sport like tennis, golf, or martial arts you may notice a decrease in your performance.

The Shoulder Flexibility Solution

TIGHT SHOULDERS

These are 3 Reasons You Should Care The Common Advice Won’t Get
You Can Be Anywhere… The 6-Step Solution

Eric Wong, strength and conditioning coach for professional combat athletes, and coach to thousands of people via my online programs, since 2008.

Wow, I’ve been doing this online coaching thing for a while now but I guess time flies when you’re having fun!

And in that time, I’ve continued to study and learn, not just about training and performance, but also how best to create programs to ensure effective implementation and adherence.

In fact, that’s been kind of a trademark for me – making the complex simple and the abstract tangible, so that when you get one of my programs, there’s no question as to what to do – you simply follow the clear and concise directions and voila, you get the results promised.

I’ve also learned to LISTEN. My wife always begs me to listen, but also because it makes sense to give my clients exactly the things they want and need.

One of the issues my clients asked me to address was tight shoulders.

Bad, slouchy posture
Inability to touch your arms behind your back
Forward head
Difficulty in reaching overhead and performing overhead exercises
Issues with the rotator cuff
Tightness and neck pain

Nerve impingements

More annoying and dysfunctional problems are caused by tight shoulders.

Now, before I reveal the step-by-step SYSTEM that will unlock your tight shoulders, we’ve got to discuss a very important fact that a lot of people get wrong about how to fix tight shoulders, which is that…

Static stretching is far more common than you might think. The LEAST
A Simple and Effective Way to Improve Your Performance Flexibility
LONG-TERM

1. Static stretching problem:

It Isn’t a LASTING Solution

The reason why is that tight muscles often aren’t the problem they’re the symptom.

Static stretching is another result of the traditional thinking that the entire medical system relies on – treating the symptoms rather than addressing the root cause.

These signs could indicate tight muscles.

Round shoulders
Forward head
Excessively curved thoracic spine
Sunken chest/depressed ribcage
Inability to touch your arms behind your back

Without pain, inability to reach your arms above you without pain

If all you’re doing is static stretches for these issues, you’re not addressing other more important factors that are key to ensuring that you can keep the gains you make.

You can stretch until the cows come home, but tightness will always return.

However there are key details about how to strengthen those muscles that will make the difference, which we’ll get to later.

Static stretching problem #2:

It Won’t Improve Dynamic Movements (and can actually hurt them)

This point is not relevant if all you do in your life is to sleep, eat and walk, or sit.

But if you exercise, play a sport or move your body in anyway other than walking and getting up and down from sitting, then static stretching won’t give you everything you need.

Flexibility is specific and if all you’re doing is passive, static stretching, you’re not improving your range of motion for dynamic movements, since dynamic movements require more than just flexible muscles.

To increase range of motion in dynamic movements you must loosen tight muscles (and other soft tissue), and also improve strength and coordination. You will also need to reprogram your brain to make the new range of motion possible.

If all you do is static stretching, you may improve range of motion in that stretch, but once you go to use it in a movement you won’t have the strength or coordination to get in or out of that range of motion and your nervous system will simply tighten you back up to prevent injury, since it knows you don’t have the strength or control in that range of motion.

Lack of strength and coordinated muscle action in order to stabilize your joints at the ends of motion can cause injury or even death.

Not to mention the fact that studies show that static stretching can decrease strength and power for up to 24 hours… not good if performance is your goal!

Finally, there’s one more major problem that the most common advice given to fix your tight areas…

Static stretching problem #3:

It can cause a strain to your ligaments (and a traumatic joint injury).

We often believe that in our culture. “more is better”.

More money, a bigger house, faster car, more clothes, etc…

We apply this mindset to every aspect of our lives.

Static stretching is worse. There are worse things.

If you over-aggressively perform a static stretch, you can actually get into stretching things you don’t want to stretch, such as ligaments.

Ligaments are designed as a fail-safe for your joint – if your muscles for whatever reason don’t contract when they’re supposed to, the ligaments come in and ensure your joint stays stable.

However, if you stretch your ligaments, which often happens with excessive static stretching, this fail-safe won’t work when it needs to and the result is an unstable joint and damage to muscles, ligaments, meniscus, bursa and other tissues.

That’s why when your goal is increased flexibility, you can never forget about increased stability at the same time, or you might pay for it with an injury later, which will leave you tighter than before you started.

“So what’s the answer for my TIGHT shoulders?”

My years of research and experimentation with my athletes and myself, learning what works and what doesn’t, have led me to identify 9 key factors that need to be addressed to achieve rapid flexibility gains.

It’s called “The Call” The 3D Flexibility System™

STRENGTH FACTOR # 1: JOINT STEABILIZER

Without proper joint stabilizer function, your body will instinctively tighten up muscles around the joint so that they don’t become damaged.

CORE IS THE STRENGTH FACTOR 2.

For many people, the core muscles, which include the abdominals and deep back muscles, don’t work properly. This causes compensatory tightness in the other muscles that support the lumbar spine. That’s why you must get each and every core muscle firing and working as designed.

STRENGTH FACTOR 3: PRIME MOVER

The Prime Movers are the muscles that enable you to move through a range. Static stretching is ineffective because it does not give you the strength to use any range of motion.

NEUROMUSCULAR ACTOR #1 CONTROL

The Your ability to activate, relax and feel the muscles of your body is crucial to your ability to build flexibility and strength.

NEUROMUSCULAR ACTOR #2: REFLEXES

Your body has various reflexes that must be accounted for when your goal is to improve your flexibility: the myotatic stretch reflex and reciprocal inhibition, which you’ll learn in the program.

NEUROMUSCULAR FACTOR 3: PAIN TOLERANCE

Although you don’t want to do anything that can cause injury or damage, you must have some pain tolerance in order to be able to move around. This is similar to when you are trying to build strength or muscle, and then having to continue pushing through difficult exercises.

SOFT TISSUE FACTOR 1: MUSCLE

Muscle is what most people think about when thinking about flexibility, but as you’ve discovered, it’s just one component that must be addressed. Plus, most people miss strentching all of the fibers in any muscle group, which you’ll discover how to do properly in the program.

SOFT TISSUE FACTOR 2: FASCIA

Fascia, the connective tissue between muscle fibres that keeps your muscles arranged, is known as fascia. To achieve maximum flexibility, it can become irritated and entrapped with scar tissue.

SOFT TISSUE ACTOR #3: JOINT CAPS

As you’ve discovered on this page, the joint capsule is responsible for 47% of restriction to your flexibility. If you don’t address it, you’re never going to be as flexible as you could be.

Once You Release Your Tight Shoulders, You’ll Flow
Enjoy a More Efficient Life and You’ll be able to see why your workouts were once so difficult.

When you’re stiff and tight, everything takes more effort…

Daily activities like putting things away on the top shelf of the cupboard can go from a task you should be able to easily do but instead, you’re forced to grab a step stool so you don’t have to reach up and experience the associated pain …

Download immediately The Shoulder Flexibility Solution

Exercises in the gym that you should be able to do without an issues instead cause you pain and you just end up avoiding them altogether… and find that the list of exercises you have to avoid continues to grow…

It is possible to notice a decrease in your ability to perform certain sports, such as golf or tennis. “old age”.

But once you release your shoulders, you’ll find that movements that used to be hard and cause you to grimace take half the effort they used to and life and training becomes a whole lot easier.

And to make the whole process a piece of cake, I’ve developed a powerful and efficient system that when followed, makes it damn near impossible to stay tight.

Introduction The 6-Step
Shoulder Flexibility System

This system is based on science and like I said, when followed, you’re sure to feel looser than you have in years.

And because I know you’re busy and can’t afford to waste any time, I’ve applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including:

The 6 Powerful Shoulder Flexibility Routines

The Behind The Routine for Back

If you have trouble touching your hands behind the back, it could indicate a restriction in your shoulder strength or control.

You will be able to touch your hands behind your back with this routine. It releases the tight tissues and builds functional strength through the right movements.

The Routine for Forward Head Positioning

Each inch your head protrudes forward puts 10 pounds onto your cervical spine. This accelerates degeneration, causes excess neck tension and jaw tension, and can even lead to headaches.

This routine will help you maintain a healthy neck by restoring your neutral head position.

The Overhead Routine

Flexibility issues that reach overhead can lead to tendonitis and nerve impingement.

This range of motion must be restored by addressing the shoulder, thoracic spine and core.

The Routine for Rounded Shoulders

Today’s society is familiar with rounded shoulders. It is a result of all of our time sitting at the wheel, behind computers, and staring at phones. We are at risk of developing degenerative disc disease, decreased strength, and flexibility.

This posture can be fixed by a combination of strengthening and lengthening to create a neutral position.

​The Routine for Winged Scapula

A winged capula means an unstable shoulder blade. This can decrease your strength and put you at risk for injury.

This problem can be fixed by properly activating and integrating the subscapularis and serratus anterior.

The Pre-Workout Shoulder Prep

This routine is intended to increase the mobility of your shoulders and make sure all stabilizer muscles in your shoulder are activated to help protect your shoulder from injury during intense workouts.

This routine can be done before you start your workouts. It will help you lift more weight with less effort, and you will quickly reach new PRs.

Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

The Implementation Guide is also included. It will guide you through the assessment of your shoulder flexibility and function. It will tell you what routines are most important for you and which ones you can put off to get the best bang for your buck.

I’ve put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it’s the most effective and efficient program possible.

Download immediately The Shoulder Flexibility Solution

I know this program will give you the results you’re after.

So, here’s what I’m going to do for you…

Try the Shoulder Flexibility Solution Feel confident that you are supported
By My Triple-Threat Guarantee

If You’re Not Satisfied You’ve Got 1 Year To Get A Full Refund

Guarantee #1

High Quality Production

If for any reason you don’t think any component of the Shoulder Flexibility Solution is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within 1 full year and you’ll get a full and prompt refund.

Guarantee #2

Rapid Results that Last

If after following the program you don’t experience virtually instant results and find that you keep your newly gained flexibility so that you continue to make gains until you reach your goals, just let me know and you’ll get your money back.

Guarantee #3

Gains all around The Board

The Shoulder Flexibility Solution It will improve strength, speed, power, and reduce nagging neck and shoulder pain. However, it’ll also impact other areas of your fitness that you won’t know until you actually experience them, guaranteed.

If you have any questions, Shoulder Flexibility Solution doesn’t live up to any of these three points, just drop us an email at he*@*****ch.pro within 60 days of your purchase, and you’ll get a full, no questions asked and no hassles refund.

If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Shoulder Flexibility Solution program…

There are a ton of athletes and gym junkies out there continuing to stretch and stretch and frustrated with the lack of real, lasting results…

Training with me has been the best way to learn so far. Shoulder Flexibility Solution routines would cost you a cool $125 per hour and it would take at least 6 sessions to teach you everything…

However, I know that $750 is more than most guys can afford…

So I decided to make everything online and bring the cost down so that everyone can purchase the program and let go of their tight shoulders.

You can now have the whole of Shoulder Flexibility Solution For only $67, you get the core routines, PDFs, streaming and downloadable HD video files.

If You’ve Got Sore, Achy Shoulders Or Neck Pain Treat The Cause,  Not The Symptoms

You will be hurt if you have rounded shoulders, a forward head, or are unable to touch your hands behind the back.

If you continue to train and do exercises like Pushups, Chinups, Bench Press or even Back Squats and you don’t release your tight shoulders, you’re causing excess stress on certain muscles and damaging other tissues like ligaments or the joint capsule.

Although you may be able to ignore the pain for a while and keep going, eventually your body will give up and all of the training gains will be lost.

There’s nothing worse from a fitness and mental health standpoint than being unable to do the things you love, so make sure you address your issues before they come back to haunt you.
“I am SLEEPING through the night!…”

“After four weeks…WOW! “After four weeks…WOW!

Some recommended surgery but I have not tried it.

These items would temporarily offer partial relief, but not permanent or total relief.

I train in MMA for a hobby. It limits me because of the pain and limited range. I also work as a watchmaker, which means that by the end of each day, I would be in a lot more pain and feel numb.

Because I sleep on my back, I would also wake up many times a night due to my shoulder pains and tingling.

Two weeks ago I was hanging curtains. I realized that I didn’t have any pain in my shoulders after just two weeks of the program.

I can sleep through the night and train in MMA without any soreness or increased range of motion. I can also work through the day with very little pain and no numbness.

Morgan DuShane, Age 45
Ohio, USA