The Vertical Diet & Peak Performance 3.0

The Vertical Diet It is the culmination over 30 years worth of studying, researching and competing in order to improve body composition and performance.

  The Vertical Diet This performance-based nutrition framework has principles that are simple, practical, and long-lasting. Anyone can incorporate these principles into their lives to improve their health and well-being.

  The A solid foundation of bioavailable micronutrients is essential for a healthy diet. It will improve metabolism and digestive health. This foundation of micronutrients supports a  structure of easily digestible macronutrients that can be adjusted specifically to meet your body’s demands.

  The Fundamental principles of The Vertical Diet Any diet program can and should be improved or optimized.

The Vertical Diet” is NOT:

×It’s NOT magic.

×It’s NOT some magical blend of macronutrient percentages

×It’s NOT some miraculous superfood or supplement protocol

×It’s NOT a restriction or starvation diet

×It’s NOT complicated

“The Vertical Diet” IS:

ØBased on Whole Foods

ØBased on Optimizing gut health

ØBased on Correcting nutrient deficiencies.

ØBased on Correcting hormone imbalances.

ØBased on improving energy, stamina, endurance, and recovery.

ØBased on improving health through sustainable lifestyle modifications

“The Vertical Diet” can be an effective tool for:

ØMen

ØWomen

ØKids

ØWeight loss

ØMuscle gain

ØPerformance athletics

ØHealth optimization

ØReducing GI distress

“The Vertical Diet” can be customized to individual needs:

ØLow Carb

ØHigh Carb

ØIntermittent Fasting

“The Vertical Diet” is being used by:

ØMen, Women, Boys, and Girls of all ages.

Ø’Dad Bods’ and ‘Soccer Moms’

ØNPC/IFBB Men & Women bodybuilding, bikini, figure, physique competitors.

ØAmateur/Pro Strongmen/Women

ØPowerlifter Men/Women

ØCrossFit competitors and CrossFit National Champions

ØNCAA/NFL Football

ØNCAA/Olympic Track and Field

ØAmateur/Professional MMA fighters

ØRecreational Athletes

Download The Vertical Diet & Peak Performance 3.0 Now! AMZlibrary.com !