Thomas Hanna – Unlocking Your Body – Somatics

Thomas Hanna – Unlocking Your Body – Somatics

• The founder of the field Somatics, Thomas HannaThe neuro explains this.-The physiological causes of chronic muscle tension are then demonstrated on a live model. A perfect gift.
• According to Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not caused structural weakness in the body. They are sensory.-Motor amnesia can be corrected. He exhibits several reflex reactions that can be locked into the human body during stress conditions.
• Then, he demonstrates how we can become conscious of previously unnoticed muscle contractions. Once we are conscious, we can relax muscle groups that have been tensioned. “permanently” Contract for many years.
• Part II Thomas Through a few simple exercises, he explains how to create body awareness and let go of contracted muscles. He uses a live example to demonstrate how muscle contractions can affect all areas of the body. He also talks about the relationship between somatic exercise and other forms such as biofeedback, Feldenkrais exercises, and Reichian Therapy.

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