Thomas Kurz – Flexibility Express

How to set up your strength exercises for the best results. (So you can do splits and back bridges fast and painlessly. File Size: 2GB

Thomas Kurz – Flexibility Express

Flexibility Functional Strength in No Time

Get the flexibility you need—quickly and painlessly—with Flexibility Express!
Only 15-We offer 30 minutes of exercise twice per week Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.

At the same time, you can have great flexibility and functional power! You can do it at any age
Splits, high kicks, and bridges without warm-up—fast and easy!
Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!

All exercises can be demonstrated by a 55-year-old senior citizen.-Year-old man—if he can do it, you can do it!

This is easy-To-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.

With Flexibility Express You will become an expert in strength and flexibility training by watching DVDs. This is the information that every instructor in martial arts or sports should know.

You will learn…

How to organize your strength exercises and stretch for the fastest results (so that you can do splits and back bridges fast and painlessly).
how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-Up—without any warm-up
How to spot and correct minor errors that could cause you problems or injury
How to assess your flexibility potential (to determine if it is possible to achieve front splits side splits or Chinese Splits as well as back bridges prior training begins)

Functional exercise options will be presented, including weighted squats, splits, and back bridges. Each exercise will strengthen your muscles and increase your flexibility. This will help you save both time and energy. The saved time and energy then can be used for more and better practice of your skills….
Attention: Stretching equipment and stretching machines are not required. But, strength exercises require weights (barbells dumbbells kettlebells)

Download it immediately Thomas Kurz – Flexibility  Express

Table of Contents

Check Yourself Flexibility Potential

Front Split Test
Side Split Test
Thoracic Mobility – Back Bridge Test
Back Bridge Test: Hip Flexors Length

Introduction Flexibility Express

Save time
Flexibility: Children vs. Adults
Flexibility Weightlifting

Static Flexibility: Splits and Squats

Static Flexibility Definition
Warm-Up
Wall Squat
Wide Squat
Isometric Stretch
Wide Squat Press: Overhead Press
This Way of Stretching Versus Other Ways
Demonstration Joint Stability
Adductor Flys
Strengthening Lower Back

Static Flexibility: Squats for Back Bridges

Overhead Squat & Back Bridges
Wall Squat
Wall Overhead Squat with Ball
Standing Forward Bend
Hindu Push-Up
Wall Walking to Back Bridges
Chest Stretch with Swiss Ball
Back Brige Twist
Mobilization and Activation of Thoracic Spine

Dynamic FlexibilityDynamic Stretches

Dynamic Flexibility Definition
Examples of Dynamic Strates for Arms
Examples of Dynamic Leg Stretches
Examples of Dynamic Stretches For Trunk
Dynamic Stretches: How Many Repetitions and How Often?

Closing Notes

Bonuses:

Deadlift and Squat
1-Minute-long Split Maintenance Routine
Cool-Down Exercises

Listen to the Interview if you’re interested in strength, flexibility, stretching and strengthening. Flexibility Strength for PhysiDex.com

Our Guarantee
You can return the video within 90 days of purchase to get a refund (less shipping and handling).

Flexibility Express Animation: Split, bridge, animation-Up
Testimonials

“I have been purchasing your products for many years, they are all filled with outstanding information. Your new DVD Flexibility Express is the best instructional video I have ever seen.”

Philip Ameris 8th Degree Black Belt, Technical director of A.I.M.A.A. New Kensington, PA
www.taekwondo-ameris.com

“Flexibility and functional strength are the subjects of Flexibility Express, a new DVD from Stadion Publishing Co. To meet the needs of practitioners of all [martial] arts, Thomas Kurz designed the routine to maximize flexibility without sacrificing strength.”

Black Belt
March 2013,

“Even though stressing flexibility, this [DVD] does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete’s overall performance of movements specific to his or her athletic endeavor.

“With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz’s philosophy guiding my physical development. I know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,’ mentality—both in the military and during my athletic endeavors. This has no doubt resulted today in long-term pain. Gentle and correct exercise and training progressions makes for a better athlete—longer.

Download it immediately Thomas Kurz – Flexibility  Express

“I highly recommend this video for both the flexibility development, but also for the way strength is addressed. It will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.”

Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH (See full review at diversifiedcombatartscience.blogspot.com.

“Full of new and very helpful information, much of which I have never seen before.”

Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS
San Diego, CA

“The DVD has got 3 main parts:

How to do box splits
How to build the back bridge
Materials bonus

“Each part has the main exercise, then supplemental exercises to help you achieve the [main] exercise. I felt that some bonus material should have been included in the main content. The warm-ups and videos of deadlift and squat are extremely useful.

“Kurz Presents in a very understated manner […] It’s a far cry from the commercial DVD hype.

“I did all the exercises in my sitting room, and just needed to get a kettlebell, 2 tennis balls and a sock.”

 Here’s what you can expect in the new book Thomas Kurz – Flexibility Express

 

Thomas Kurz – Flexibility Express Sample