Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

Reconnecting. Reconnect. [Webrip – 14 MP4, 14 VTT, 1 JPG] File size: 5.130 GB

Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

What you’ll find

    Reconnecting. Pay attention to your body and your breath, and pay attention to every movement you make. This is your first step in connecting your body and mind. It will help you find harmony with the world and yourself. Take a look at this daily yoga program.
Deep breathing is vital. Your body and your breathing are important. Breathe deeper, longer, and let the breath lead you in every move. Let your breath dictate the pace for Today, take action and be mindful.
Lower body. Relax your lower body by opening your hips and stretching your legs.
Essential: Engage the core, strengthen the abdominal muscles for Good posture and a healthy spine are important.
Work on your shoulders and spine. To maintain a healthy spine and good posture, strengthen your back and shoulders. Allow the body to remove any toxins that have accumulated by twisting the spine.
Be free. Allow your breath to guide your movements. Enjoy your body!
You can release myofascial tensions and relax your muscles consciously. This will improve your blood flow and lymph circulation. Breathe in fully, sending it to your abdomen, chest, and shoulders.
Align! Get aligned!
Synergy movement. Move your whole body. Control the flow of energy throughout your body.
Be present and connected! Listen to your body and feel what it is trying to tell you. With a sense love and acceptance, work with your body.

Requirements

There is no need for equipment (although a yoga mat can be great).
Any comfortable, stretchable clothing.
No prior yoga experience is required. Beginners are welcome (the program also includes an “easy way” variant)!
You don’t need to have any previous yoga experience. Intermediate and advanced levels are all welcome! This daily yoga program is sure to please.

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Description

The daily yoga program allows your body to be fully present and spontaneously react. We just need to listen, learn and empower our bodies. Otherwise, we might feel overwhelmed, upset, or disconnected.

Enjoy and connect with others. Pay attention to your body and your breath, and pay attention to every movement you make. This is the first step towards connecting your body, mind, and soul to find harmony within yourself and the world around.

High-It is a quality program, designed by an expert. It also demonstrates how easy it is to do yoga poses for beginners.

Here are some things you will learn

Deep breathing is vital. Be aware of your body and breathe. Let your breath dictate the pace for Today, take action and be mindful.

Lower body. Relax your lower body by opening your hips and stretching your legs.

Essential: Engage the core, strengthen the abdominal muscles for Good posture and a healthy spine are important.

Work on your shoulders and spine. To maintain a healthy spine and good posture, strengthen your back and shoulders. Turn your spine to allow your body to rid itself of accumulated toxins.

Be free. Allow your breath to guide your movements. Enjoy your body!

Relax your muscles and let go of any tensions. This will allow your blood circulation to improve. Breathe in fully, sending it to your abdomen, chest, and shoulders.

Align! Get aligned!

Synergy movement. Move your whole body. Control the flow of energy throughout your body.

Be present and connected! Be aware of your body’s movements and listen to what it has to say.

Your body is your instrument. Enjoy!

Who are these people? for:

Everybody

Here’s what you can expect in the new book Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody