Todd Durkin – Sports Performance 7 Series Set

This is the best place to be when it comes fitness and sports performance. 7-The set DVD series is an example of a content-Rich program that includes hundreds of exercises Todd He uses daily with his athletes and clients

Todd Durkin – Sports Performance 7 Series Set

This is the best place to be when it comes fitness and sports performance. 7-The set DVD series is an example of a content-Rich program that includes hundreds of exercises Todd He uses daily with his clients and athletes.  This program will give you a taste of his philosophy and methodology as well as the skills, drills and exercises he uses.

It includes all the 7 He shares these aspects with his clients:

• Dynamic Warming-Up
• Joint Integrity
• Core Conditioning
• Sports Strength
• Power & Plyometrics
• Speed, Agility, & Quickness
• Flexibility

Each one of the DVD’s has over 30 of Todd’s favorite exercises to reach maximum results within each of the components of fitness.

Note:  This 7-Set DVD Series This is primarily a teaching tool that coaches, trainers, parents, and other fitness and sports professionals use. These are not. “follow-along” workout DVD’s.  Learn what to do with your DVD’s. Todd See how he does it, and you will see the results.-You will get the best results from your classes with his clients.

Looking for a “follow-along” Exercise, Todd’s TRX Train Like the Pros DVD.

Details:

This 7-Set program takes 20+ years to complete Todd’s experience and puts it into one bundle pack for you.

Each DVD is completely focused on improving its own specific component of fitness & sport performance.  These components include:

• Dynamic Warming-up.  This is Todd’s actual dynamic warm-Up he uses to train his athletes.  You will learn his protocol for warming the body, from feet to fingertips.-Increasing and lengthening fascia can help you to improve your flexibility and integration.  Although this may seem like a great workout in and of itself, it’s actually a fantastic way to get fit. Start To build a world-Training program for class.  Start your engines!

• Joint Integrity.  You must build a solid foundation before you can build a monument.  This program will help you. Todd’s truly unique and innovative methods to build joint integrity in the foot, ankle, knee, hip, lower back, and shoulder/rotator cuff regions of the body.  It’s time to build the monument.

• Core Conditioning. The trunk generates more than 60% of the power.  In this program, over 60% of the power is generated from the trunk. Todd This program will teach you more than 40 moves using bodyweight, Swiss balls, medicine balls, Bosu and many other techniques.  Todd’s “core conditioning” He uses program every day to create the world.-Champions in all walks of the life

• Sports Strength.  You must be strong if you want to excel in any sport or life. The program includes over 40 exercises that you can do anywhere and anyplace, without the need for any special equipment.  You will find the majority of these unique strength moves in this program. Todd The program includes bodyweight, dumbbells resistance sport cords, medicine balls, and dumbbells. This can be done at home, in the gym or on the field.  Bottom line…learn what to do, how to do it right, and then DO IT!

• Power & Plyometrics.  To be an elite athlete, you must be explosive.  You can work with any age, whether you are a 12-year-old youth athlete or a seasoned professional.-NFL Pro, You must be able fast to teach-Twitch muscle development, neurological adaption, and overall power.  There are over 30 modules in this program. Todd’s top lower body and upper body plyometric exercises to derive maximum power for his athletes.  It’s a must see!

• Speed, Agility, & Quickness.  These are the most commonly used “differentiator” The most important difference between athletes in any given sport is their speed and quickness.  This program will teach you over 50 of his most popular drills and exercises that can be used to improve speed, agility and reaction time for athletes of any age. Additionally, Todd Discusses stride length and frequency.  It’s time to move fast!

• Flexibility.  Flexibility is not an afterthought-thought.  You must pay attention to how you stretch and what you do when you want to lengthen muscles and fascia.  This DVD Todd shares his complete pre & post stretching routine in this program.  It also includes massage sticks, foam rolling and breathing/meditation exercises.  Be long…be strong!

Here’s what you’ll get in Todd Durkin – Sports Performance 7 Series Set

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