Tom Morrison – Splits & Hips

You can learn the splits in under 30 minutes per day, with no equipment.

Whether you’re a beginner starting at a long lunge, or if you’re pushing for your over split, all the movements in thie program can be adjusted to your level, so you will mamke progress no matter where you’re at on your flexibility journey.

Splits are a combination of multiple techniques that improve flexibility and strength. This program will result in true mobility changes, which your body will eventually learn how to use.

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Day 1

Mix of traditional stretches that target the hips and legs from multiple angles. This gives you a broad base of flexibility.

Day 2

Day 3

Day 4

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The most important thing to achieve the splits is consistency. So, we’ve made each day as compact as possible, Complete the task in no more than 30 seconds – you don’t need hours every day!

You can use each day’s program as a cool down after your workout, as a 30 min chill session while watching some TV, or as a standalone session itself in the gym – however you fit it in, just make sure it’s frequent. Your body is constantly changing and adapting, make sure you’re giving it something cool to do.