Tom Myers and Jill Miller – Press Pause – A Deep Breath

Press Pause: A Deep Breath With Tom Myers and Jill Miller

CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1

Enjoy this engaging and The embodied journey of anatomy and You will find practical resources that you can use to take a pause and With these two amazing presenters, you can discover your own deep breathing!

This course covers:

• What is healthy breathing? – snags in the river of life
• Breath as THE core movement – Deep Front Line
• Breath and the Nervous System – (unconscious control)
• Yoga Tune Up® and Roll Model® tools and Principles and contraindications
• Pragmas to Explore and Expand diaphragm resilience
• For a full, deep breath, try Self Myofascial Release Practices
• Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)

Download immediately Tom Myers and Jill Miller – Press Pause – A Deep Breath

Note: This recording is of a Zoom webinar that was live. Tom Myers and Jill Miller On July 11, 2020.

Run time: 4 hours

Bonus video! This webinar also comes bundled with the Anatomy Trains’ Deep Front Line A New concept for Core video (1 CEU)

Recommended SMFR tools: Roll Model Starter Kit – includes Yoga Tune Up® Therapy Ball Pair, Therapy Ball Plus Pair, Coregeous® Ball, Alpha Ball

These can be substituted with tennis balls, a rolled-up yoga mat, towel or small decorative pillow.

Recommended Reading: Anatomy Trains By Thomas Myers, The Roll Model Jill Miller

Jill MillerC-IAYT ERYT, YA-CEP pain-Relief and Wellness expert with 29 years of corrective movement experience. This expertise enables him to link the worlds of yoga and massage as well as athletics. and Pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and Worldwide corporations Jill Former columnist for Yoga Journal on anatomy, featured in Shape and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and She is an expert contributor to the Oprah Winfrey Network. She is the author and editor of The Roll Model. A Step-By-Step-by-Step Guide to Reduce Pain and Improve Mobility and You can live a better life in your body and The creator of many instructional videos on yoga, including Treat While You Train.

Here’s what you’ll get in Tom Myers and Jill Miller – Press Pause – A Deep Breath