This course is now available for immediate delivery!)You’ll learn how to work With both in your practice, or with your yoga students. This course fulfills Yoga Alliance’s anatomy requirements.

Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience

Science of Stretch: Anatomy Training for Stability and Resilience with Tom Myers

The word “flexibility” It is often associated with yoga. What does it really mean to be flexible? This four-part series will discuss-week online course, Anatomy Trains founder Tom Myers This guide will walk you through the most recent science regarding stretching, and the role that fascia plays in it. and Your nervous system plays, and common yoga injuries and Postural patterns that are associated with stiffness and postural patterns and hypermobility. You’ll learn how to work with both in your practice, or with your yoga students. This course fulfills Yoga Alliance’s anatomy requirements.

We all have been in pain, have experienced instability, or tightness. Or we have had students come to us. for Solutions for them. This course will help to understand the basics. of stretch—what anatomical systems are in play. Body reading is the most important thing. and The course includes postural clinics that will allow you to recognize your own postural patterns. and Your students and Integrate wellness into your teachings
Here’s what you’ll learn:
—The anatomy of stretch
—New science on stretch
—The relationship between fascial systems and stretch
—The relationship between your nervous system and stretch
How to spot postural patterns
—How to apply these principles to asana
Each week you’ll receive:
—Lectures that help you understand anatomical systems in the context of stretch
—Body reading clinics and asana practices that help embody what you’ve learned
—Homework to prepare you for The week ahead
Plus…
— A webinar recording in which Tom presents bonus lessons and answers learner questions

—A private Facebook community where you can connect with other course participants and Anatomy Trains instructorsContinuing Education
This course qualifies for 20-Contact Yoga Alliance for continuing education hours and meets the organization’s requirements for Online anatomy training

Download it immediately Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience