Tony G – Yoga Elementals

Yoga Elementals With Tony G It is a journey to the 5 elements, Space, Earth Water Fire, Fire, and Air. Each class incorporates philosophy and alignment with a focus of strength and flexibility. You will also find a strength training class and in-In depth tutorials. The program includes meditation and breathwork. These classes will help you feel focused and clear.

INCLUDES:

• 6 X 60-MINUTE THEMATIC COURSE
  • 5 Element Themed Yoga Classes: Space, Earth and Water.
  • 1 Class to Build Your Body
• 20 POSE TUTORIALS
  • Step-By-Step-by-step instructions that will guide you through the process of learning and practicing all the basic yoga poses.
• 4 MEDITATIONS & 3 BREATHWORK SESSIONS
  • 5-10, 15, or 20-minute Presence Meditations
  • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
• 27-DAY DOWNLOADABLE CALENDAR
  • This 27-day program is simple to follow and includes a variety of practices each day.-Day trip
• GUIDE FOR DOWNLOADABLE PROGRAM
  • Complete Class-By-Description of class that includes themes, attributes, and benefits

Download immediately Tony G – Yoga Elementals

BENEFITS:

• Strengthens, balance and flexibility.
• Focus, energy, and awareness are improved
• Calms the nervous system and mind
• Correct alignment of poses

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