This workshop is a continuation of the highly successful version 1 of the identical name. Taken by those who are familiar with the name. version You will find all new content here that is geared towards refining and building your approach. It also expands applicable tools and integrates programming considerations throughout.
Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint: version 2.0
Tony Gentilcore
Dean Somerset
Dean Somerset An Exercise Physiologist specializing in injury post-rehabilitation and has worked with Olympic and professional athletes, post-Patients recovering from congenital or traumatic conditions, cardiac patients, and those looking to improve their mobility and ability to do daily activities. He’s developed a reputation as a leading authority on training, mobility, and strength training.
Beards are also very popular.
This workshop is a continuation of the highly successful version 1 of the identical name. Taken by those who are familiar with the name. version You will find all new content in this course that can be used to build and refine your approach. Register for this course if you haven’t already taken level 1. COMPLETE SHOULDER and HIP BLUEPRINT version 1 Digital video access as pre-workshop viewing to ensure you’re up to speed on what we will be going through.
Here’s a sample of some concepts we dig into.
Shoulder:
- How to use the integrative and static assessments to guide your training program.
- How breathing mechanics drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
- Considerations for neck positioning, sternoclavicular joint, elbow, and shoulder movements
- Considerations for deeper assessment, including medical aspects that might require referral for non-Exercise modalities
- Why “impingement” And “scapular winging” What are garbage terms? How to determine their true purpose and function, the difference between external and internal impingement and what this means for your training program
- How to simplify your upper extremity assessment “Big 3” You can and will get most shoulder problems covered with the release, position, mobilize techniques.
- For different population goals and objectives, programming considerations are required.
This is why it matters to you
- Help clients with common shoulder issues.
- Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
- Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Also, consider whether neck or clavicular problems may be limiting their mobility and strength.
- To address common movement issues, upgrade your exercise toolbox
- Smash programming like a Jedi
Hip:
- How to deal with low back, SI joints, and knee issues common in the gym.
- What is the best type of mobility? How to choose between static and active mobility?
- How to program compound lifts for everyone, across all populations and goals
- Jumps, sprints and change of direction are all important training elements that can be used to enhance the individual’s goals and abilities.
- How to combine strength, mobility, and recovery across ages. Also, how to avoid becoming a chronic recovering meathead.
- How to program around spinal motion intolerances
This is what it means for you:
- Sometimes clients can see immediate results, often in as little as 30 seconds. This will allow you to help them believe in your abilities.
- You can help your partner focus in on the best thing for them, and save time on unnecessary drills or exercises.
- Let clients know what will make them stronger, more mobile, faster than ever.
- To see immediate results, you can create a system that you can use with clients and yourself.
Download Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint: version 2.0 Now! AMZlibrary.com !
Shoulder Day:
Video 1: Anatomy of the upper body and assessments
Video 2 – “Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders
Video 3: Assess, Release, Move: Targeting Specific Tissue Limitations
Video 4: Coaching Thoracic Mobility and Addressing Shoulder Programming adjustments have limitations
Video 5 – Programming Considerations, plus Examples for Specific Client Goals
Hip Day:
Video 1: Lower Limb Influence Hip Function & Mobility, Plus How to Address within a Training Session
Video 2 – Owning Hip Flexion and positional isometrics for immediate improvement of range of motion, core control and flexibility. Plus, Coaching the Squat From The Floor Up.
Video 3 – Squat Progressions and Optimally Positioning considerations for a Great Barbell Squat
Video 4: All Things Deadlift, plus Programming Considerations for Old Meatheads, Young Athletes and Other Hip Concerns
Learn more http://archive.ph/WJRKY
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
