Tracy Anderson – Metamorphosis (Abcentric)

Abcentric people are those who gain weight in the midsection or have a wide waist. Abcentric workouts will help you flatten your stomach.

Tracy Anderson – Metamorphosis (Abcentric)

EACH METAMORPHOSIS REQUIRED TO WORKOUT IN THE 90-BODY, DAY-A SPECIFIC PROGRAM CONTAINS 30 MIN MUSCULAR STUCTURE WORK and 30 MINUTES CARDIO. THE MUSCULARSTRUCTURE COMPONENT CHANGES EACH 10 DAYS. IN ADDITION, THERE’S A DYNAMIC EATING PLAN, A MEASURING TAPE, AND A CHART TO RECORD YOUR PROGRESS.

The revolutionary Metamorphosis By Tracy program is the at-Home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. You will be able to defy your genes and transform your body with this DVD series. You will never plateau because the routines are constantly changing, just like in the studio. The exercises are challenging and the routines change every 10 days. Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program requires effort that is proportional to the results. It does not contain empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

Once you’re done MetamorphosisYou can sign up for Continuity. This ensures that your muscle structure will continue to improve every 10 days.

PROGRAM DETAILS

There are four versions of Metamorphosis By TracyEach version of this 90-second video is dedicated to a different body type (Glutecentric. Hipcentric. Abcentric. Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan, and a measuring tape and chart to record your progress. Tracy The request is to exercise an hour per day, six times per week. Each workout includes 30 minutes muscle structure work and 30 minutes cardio.

What is your body type?

Tracy We customize workouts for different body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.

ABCENTRIC
Abcentric people tend to gain weight in the midsection, or have a large waist. Abcentric exercises are designed to flatten the stomach. They focus on the lower abdomen and the back.

Download it immediately Tracy Anderson – Metamorphosis (Abcentric)

HIPCENTRIC
If you are pear-Hipcentric is defined by a small waist, larger hips, and longer thighs. The excess fat you store in your thighs can cause it to become a problem. This program is designed to tighten your hips and lift your butt to get rid of cellulite.

GLUTECENTRIC
Glutecentric workouts can help shape your butt if you are unhappy with your stomach. It doesn’t matter if your stomach is too flat or needs some lift, this program can help you tone back fat and eliminate cellulite so that you can see the difference in your butt and thighs.

OMNICENTRIC
Omnicentric people gain weight everywhere. It can be difficult to pick one area to focus on with this body type. Tracy These products are made for the Omnicentric body and provide a complete body.-Skin-tuck. Anything that seems droopy around your body will be firmed up and lifted.

SUGGESTED EQUIPMENT

One set of 3lb hand weights and one Method Mat are required for this program. For cardio exercises, we recommend the Cardio Fly Super G Floor. As you move through the program, Metamorphosis Continuity, which is the next phase of the program, you’ll need a few additional tools.

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