Tracy Effinger – Squeeze Lower Body Challenge

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Tracy Effinger Is back with a new SQUEEZE exercise! She continues to build on the principles she established in her first best.-Selling SQUEEZE exercise, Tracy Answers the most frequent request from exercisers: A routine that focuses on the legs and hips. You can transform your entire lower body by taking on the SQUEEZELOWER BODY CHALLENGE.

SQUEEZE THE LOWER BODY CHALLENGE – An exciting 30-Minute program to target your lower body from every angle with creative gym exercises-Style and dance-Exercises based on the Constitution. Tracy With her unique combination of high repetitions, seamless sequencing and challenging you to work your muscles, she will push you to the limits. You will be able to perform non-contact exercises using light weights and your body resistance.-Stop performing large, dynamic movements. Perform precise isometric exercises for a toned lower body.

This DVD has a chapter menu that allows for you to select specific exercises. It makes it easy to incorporate SQUEEZE in your training routine.

You can get more from your workouts and enjoy a better quality of life.

The National Academy of Sports Medicine has certified me and my co-The Wedding Workout author Tracy Effinger He has over 16 years of experience in the fitness industry. Tracy has been named “Hollywood’s hottest fitness guru” Los Angeles magazine “an exercise innovator” Published by Self magazine.