Trevor Wittman and Justin Gaethje – The footwork Blueprint

Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman

• Take your complete striking game to the next level with one of the UFC’s best trainer/student combos, Trevor Wittman and Justin Gaethje.
• Learn how to get into and Set up shots to keep yourself out of trouble and Techniques can produce incredible power.
• Learn subtle and striking concepts such as the cross-foot position or the drop step. and Learn more Trevor Wittman This is a guideline that you can use in fighting.
• Combine your power with some of the same devastating shots to generate more power. Justin Participated in elite MMA competitions.
• Slip and Roll as Trevor He will teach you the defensive skills that have made his students great, as well as drills to master.

Course Content

Volume 1
Introduction 0:00 – 10:00
Stepping with Punches, 0:45 – 4:46
1-2 hips are for you, 1 is for you-2 steps over 4:46 – 10:37
Open stance. Understanding the cross-Foot position 10 – 13 :57
Hand fight / Lead hand control 13:57-18:27
Feint hand strength for angles 18:27-21:59
Show with Closed Stance 21.59-24:01
Add the hook to the uppercut, 24:01 – 29:19
Anchor Steps 29.19-32.49
Slippers and Loaded slips 32:49 – 37:04
Rolling and Slips for Rolls 37.04

Volume 2
Tools for Slips and Rolls. Pool Noodles 0:00-6:24
Hula Hoop Drill 6/24 – 10/13
Tools of Engagement 10/13 – 12/41
Drop Step 12:41 to 15:52
Witch Hook 15:52-17:53
Jab Switch Uppercut 17:53-19:28
Adding slips into Combos 19:28 – 21:15
Pimp Step 21.15

Volume 3
Lead foot / rear foot jab 0:00 – 4:17
Set up head hooks using Body Hooks 4:17-7:41
Set up with body shot and hand 7:41-10:45
Open Wing Jab 10:45 – 12:56
Body Jab 12:56 – 16:36
Body Jab to Set Up Overhand 16:36-20:19
Slide your lead foot off the track in order to establish a power jab 20.19 – 22.53
Right Hook to The Body Setting up Power hook to the Head 22:53

Download it immediately Trevor Wittman and Justin Gaethje – The footwork Blueprint

What are you going to learn?

Now is your chance to study from one of MMA’s most in-Demand coaches and fighters, as Trevor Wittman and Justin Gaethje Combine them to show you how to use your striking power to weaponize your arsenal footwork For success. This 3-Part 2 of the Coach Insider Series. Wittman His pros include Justin, Rose Namajunas, and Kamaru Usman.

Slip in and Don’t be afraid to try new angles. and Keep safe by practicing defensive movements such as Coach Wittman shows you how he has developed some of MMA’s best strikers. Combinations of moves for open stance and attack in combinations and You can build up to more advanced attacks that have been proven effective against the best.

Use lead and Rear jabs, body shots using clever arrangements and Find new footwork These patterns will inspire you. and Out of range at will. Learn important concepts such as slipping, rolling and cross-foot positions. and More from Coach Trevor Wittman Gives a masterclass.

How do you get it?

PART 1

INTRODUCTION

STEPING WITH PUNCCHES

1-2 CARRY HIIP, 1-2 STEPS OVER

OPEN STANCE

UNDERSTANDING the CROSS-FOOT POSITION

LEAD HAND CONTROL/HAND FIGHT

FEINT HAND POWER ANGLES

SHOW WITH A CLOSED STANCE

ADD THE HOOK, ADD UPPERCUT

STEPS FOR ANCHORS

SLIPS AND LOADED SLIPPERS

ROLLING AND SLIPS OPENING SHOULDERS – ROLLS

PART 2

TOOLS for SLIPS and ROLLS

POOL NOODLES

HULA HOOP DRILL

TOOLS OF ENGAGEMENT

DROP STEP

SWITCH HOOKS

SWITCH UPPERCUT JAB

ADDING SLIPS TO COMBOS

PIMP STEP

PART 3

LEAD FOOT/REAR FOOT JAB

HEAD HOOKS AND BODY HOOKS:

SETTING UP OVERHAND WITH BODY SHOT

OPEN WING JAB

BODY JAB

BODY JAB TO SPEAK OVERHAND

SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB

RIGHT HOOK TO BODY, SETTING UP THE POWER HOOK AT THE HEAD