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TRX Biomechanics – Healthy Back
- DVD contains 12 TRX For optimal back health, suspension training is recommended
- Justin Price, IDEA Trainer-of-the Year and corrective exercise specialist: Routines
- Increase blood flow, mobility and strength in the hips and lower back.
- TRX Training originated in the U.S Navy SEALS and is based upon suspension training or leveraged weight exercises
- Includes 30-day satisfaction guarantee
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Here’s what you’ll get in TRX Biomechanics – Healthy Back
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 25
- Assessments Yes