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This course is also available and Delivery within 1 day You will receive tools and Stress management techniques and These skills can be used to overcome stress and are also applicable to other areas of your life. File Size: 8.392GB, Format File File: 89 MP4
Udemy – Sanja Stojanovic – Stress and Anxiety Management Masterclass
What you will learn
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Stress Management
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Identify stress triggers
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Stress can be managed
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Stressors can be turned into non-stressors-stressors
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Transform stress into productivity
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Feel your emotions and Believers
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Be more organized
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Decision making skills
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Time management skills
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Management of thoughts
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Personal development
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Change how you perceive yourself and your life
Requirements
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Just free will & the decision to take your life in your hands.
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Description
Hello, my dear student,
Welcome to course STRESS & ANXIETY MANAGEMENT MASTERCLASS : 8-Week Training
Is this the right course?
Do you feel:
- Tired
- exhausted
- Be anxious
- It is down
- Effeminate
- Feeling demotivated
- lost?
- Are you feeling like you don’t have the ability to handle all of your obligations or tasks? and life demands?
- Are you unable to stand this? and You know you need to change something but don’t know how. and how?
If the answer is Yes, this course is for YOU and I can help you.
What can you expect from this course?
This course was created to help you. Practical information and You can always find and identify stress triggers so you can cope with them. and You can defeat them! It is designed to help you overcome stress-related problems and solve them. Peace and stress-Free life
You will receive science-Backed You can learn more about stress, including how it works and what its effects are on your body. and Mental health: Is stress our enemy or friend? Are we capable of managing it?
You will receive Practical 8-Week-long stress relief training.
Training is based upon the science of stress, emotions and limiting beliefs (elements in REBT). and CBT Therapy), time management skills, and decision making-Making skills, thinking management skills…and more.
You will receive Tools and techniques You can use these strategies to deal with stress and To defeat stressThese skills can be applied to all areas of your life.
They are more than just a list of words. Stress relief techniquesThese are not only a good idea, life skills.
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What you will learn:
βοΈ Stress Management
βοΈ Identify stress triggers
βοΈ Stress can be managed
βοΈ Stressors can be turned into non-stressors-stressors
βοΈ Transform stress into productivity
βοΈ Express your emotions and Believers
βοΈ Get more organized
βοΈ Take the decision-making skills
βοΈ Time management skills
βοΈ Management of thoughts
βοΈ Personal development
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Change the way that you see yourself and your life
This course will teach you how to Understanding why something is stressful can help you understand.Why you are having a problem, and how you feel. and Think about what you feel and Think and Give you the The right tools to do that.
This course includes:
- 7 hours-Demand video
- 46 downloadable resources
- Access for life
- Mobile access and TV
You are invited to join us on this journey:
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This course is designed for the following:
- Anyone who feels stressed should be taken to the doctor immediately.
- Anxiety affects everyone and Nervousness
- Anyone who feels overwhelmed, negative, or frustrated
- Stress is a way to take control of your life.
- Anybody who notices that her/his behavior is becoming negative (who feels tired, angry, hopless or lost)
- Anyone who wants to make a difference in their lives and Make it better-being
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 159
- Assessments Yes