URX-MT – Urban Rebounding Extreme Metabolic Training

MAXIMUM METABOLIC INTERVAL (Keli Robs): This workout features high-intensity anaerobic intervals and Format File: [DVDrip – 13MP4] File size: 6.52GB

URX-MT – Urban Rebounding Extreme Metabolic Training

Name of the instructor:

Type of Workout: Aerobics & Toning

Fitness Level Intermediate-Advanced

Equipment required: Resistance Bands and Rebounder.
Total Running Time: 50 Minutes per DVD

Release Date: 2011

Region: 0 (Worldwide)
Urban Rebounding Extreme Metabolic Training

KICKBOX METABOLIC ITERVAL (Amy Bento). Extreme Urban Rebounding This workout combines true Kick Box moves onto and off the rebounder.

BOOT CMAP METABOLIC INTERVALS (Amy Bento). Extreme Urban Rebounding Workouts are unlike any other exercise. You will be pushed like you were in a boot camp.

CARDIO METABOLIC INTEVAL (Gay Gasper),: Extreme Urban Rebounding There are four cardio interval patterns in this workout. This workout will test your cardio output and alternate between strength and cardio exercises.

TOTAL BODY METABOLIC STRENGTH CONDITIONING (Gay Gasper): An Interval Urban Rebounding Combine cardio bursts and total body strength exercises to get a workout.

CORE METABOLIC CARDIO: Patrick Goudeau Extreme Urban Rebounding You can get the perfect cardio and core workout in one workout with Workout. You will be able to do intervals of this workout. Urban Rebounding Cardio moves alternated with core exercises on a rebounder.

METABOLIC STRENGTH CURBIO INTERVAL (Patrick Goudeau). Extreme Urban Rebounding The rebounder can be used as a weight bench, core board or a Rebounder. This intense interval workout will work all of your muscles.

MAXIMUM METABOLIC INTERVAL by Keli Roberts: This workout features high-intensity, anaerobic intervals combined with incredible choreography. It is challenging but also very fun.

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POLY PERFORMANCE METALBOLIC PLYOMETRIC CUITS (Keli Robs): This workout incorporates intervals, plyometrics and strength and balance exercises. It will help you move more efficiently and improve your coordination and balance.

CARDI METABOLIC CIRCUIT – Greg Sims: A powerhouse Extreme Urban Rebounding This workout combines cardio with strength intervals and yoga circuits.

METABOLIC CARDIO AND YOGA INTERVALS (Greg Sims): An Extreme Urban Rebounding This workout combines cardio with strength intervals and yoga circuits. This workout includes cardio rebounding and strengthening, as well as balance and flexibility work.

METABOLIC INTEVAL AND CIRCUITS – Gregg Cook: Extreme Urban Rebounding Five sets of crazy one-minute intervals are required to complete the workout Urban Rebounder. This workout includes sprints, squats and plyo push.-Rebounding and ups can each be performed ten times.

HIGH INTERNSITY METABOLIC CIRCUIT INCLUDING RESISTANCE BANDS (Gregg Cook). Urban Rebounding Resistance bands can be used to increase the effectiveness of this cardio exercise for full-body muscle endurance.

EXTREME METABOLIC CARDIO BOAST (J.B. Burns). Extreme Urban Rebounding The creator of the workout teaches you how to exercise Urban Rebounding The ultimate cardio blaster your body needs, the Program To ensure you are always rebounding, the high-energy combinations, intervals, and rebounding moves are taught according to specific patterns.