Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse

 It takes more than just exercise. and Nutrition – unlocking your own behavior and sabotaging unhealthy habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for Your metabolism.

Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse

The Challenges of Weight Management

• Weight gain can be caused by diet-Binge cycles and stress and Overeating
• Common medical causes for weight gain
• Understanding cravings: What causes them? and How to get over them
• 80/20 nutrition: What can you do? “treat” Feel free to be yourself, without feeling deprived
• How to naturally boost your metabolism
• Stress and Its effect on weight management

Food Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for Success

• Your body’s nutritional needs
• Macronutrients: Carbohydrates, proteins and Fats
• Micronutrients
• Hydration and Its effect on weight loss
• Hormones and Their role in weight management

Diet Diaries

• Optimal diets for weight loss and why fad diets don’t work
• Analyzing your diet and lifestyle diary
• Habits and Weight gain can be caused by certain behaviors
• Why are you eating when you aren’t hungry?
• Why do you eat past? the Feeling satisfied?
• Eating, weight and emotions can all be interrelated; it is possible to have depression, anxiety, or both. the cycle!

9 Foundations of Healthy Weight Management

• How to make food preparation quick and convenient meals
  • Qualitative nutrition and Food options
• The psychology behind eating: Overeating and shame and self-loathing
  • Exercise and Motion
  • Sleep and Recovery
• Developing successful skills for Weight management
  • Restoration and Stress management
• Long-term weight loss habits and Mindset
• Facilitating a supportive atmosphere for Weight management

Supplements that work for Weight Loss and Management

• L-Carnitine
• B12
• Green Tea / Caffeine
• Fish Oil
• CLA
• Chromium
• Adaptogens: Eleuthero, Rhodiola

Your Weight Loss Narrative – Create a New Story

• Visualizing the Your ideal weight
• Identify obstacles in your story
• Understanding the Weight loss process
  • Get rid of your unhealthy relationship to food
  • Get in touch with your inner beauty and learn how to accept it.
• A new narrative for weight loss

Create Your Personal Weight Loss Action Plan

• Reasonable goal-Making for weight loss
• Objective and Subjective indicators of success

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Description:

Are you stressed-out, overworked, or both? the Are you feeling uneasy in your own skin after years of being uncomfortable? Are you looking for supplements or personal trainers? and You can eat restricted diets but not without the Scale bending or being able fit into your jeans? Are you ashamed of your weight? You don’t like how you look, you aren’t the You should consider yourself a role model for patients, you just don’t feel healthy… or happy? Do you feel like you’ve been spinning your wheels in trying to lose weight, getting nowhere fast?

We all know what it takes to lose weight – exercise & healthy food – but if that were true, then why is it so difficult for Many want to lose weight. It requires more than simply exercise. and Nutrition – unlocking your behavior, and sabotaging unhealthy habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for Your metabolism.

Dr. RuizA Naturopathic Doctor and Registered NurseIt will unlock your potential for Healthy weight loss and A sustainable way. You will understand why fad diets won’t work – and What diets work? for you. Your 3 will be analyzed.-day diet and Lifestyle diary to gain clarity on weight goals and overcome sabotaging beliefs regarding your weight loss journey and develop a sustainable action plan for achieving your desired goal.

Here’s what you’ll get in Vanessa Ruiz – Weight Loss Solutions for the Busy and Stressed Nurse