Venus Lau – Venus Lau Challenge

Mobility and mobility specialist Venus Lau You will be able to complete 90 days of hands-On training, she will help you move with the grace and agility you never knew existed. Her unique five-phase program combines breathwork with primal movement and comprehensive resistance training — a combo that will get you into the best shape of your life. You’ll be doing flow workouts, strength training, reflective journaling, core work and more. You’ve never seen such a unique plan, and at the end of 90 days, you feel like a graceful, powerful beast with the confidence to master anything life throws at you.