Weight Loss for Life with Mini Habits

We don’t believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you’ve ever seen. File size 6.50 GB

Weight Loss for Life with Mini Habits

What you will learn

    Discover the surprising scientific link between dieting and long-term weight gain
Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
Even if you lose some battles, win the temptation war
You can completely eliminate guilt and shame regarding your diet and weight.
You can use these clever strategies to make smarter grocery shopping, snacking, cooking, and other decisions.
Learn about the dangers of dieting such as calorie restriction, low carb diets, cheat days and other mainstays.
You can learn to succeed every day and turn that into success (Success Cycling).
To reap the rewards, prioritise consistency and not individual wins.
SUMMARY – You will learn all about the best weight loss strategy in the world, its key advantages, and how to approach it in a more intelligent way than ever before.

Requirements

You don’t need any prior knowledge.
This course is suitable for all ages for Both beginners and experts can use it because it is simple to understand and apply, while still retaining a solid scientific background.

Description

This is the Best Behavior Change Strategy in the World

Original Mini Habits Book is available in 17 languages across the globe. It’s used by psychologists and doctors and has improved the lives of thousands. Why? This strategy works. And now it’s found the perfect application—weight loss.

You will never diet again.

Weight Loss for Life With Mini Habits This isn’t a new diet. It’s a way to make a habit of your daily life. for weight loss. Weight loss is possible if you have healthier eating habits and better movement habits. It is more effective than diets, and it is also more enjoyable.

Did you know that long-term studies have shown that dieting can cause weight gain even if it is done in moderation? Dieting is unsustainable and causes weight gain.for Your brain, your body and your brain) and countermeasures. Mini Habits are durable and can be modified gently, so they won’t lead to an unfortunate outcome.

To support a healthier lifestyle, and to help you lose weight, you can create a solid habitual foundation for Many more years ahead.

Mini Habits are governed by your brain and body. These habits slip by the radar of your change-averse brain and don’t trigger metabolic countermeasures like extreme strategies such as calorie restriction. Mini habits can be fun, easy to incorporate into your daily life, and are weightless and shameless. We won’t tell you to change your entire life in a matter of hours, as that would be very difficult and ineffective.

Awesome Presentation Style

You think this was going to be a talking head? You thought this would be a talking point for 6 hours? Ha!

Our previous course Mini Habit Mastery is well-known and has more than 14,000 members for It is one of the most useful and entertaining courses on Udemy. It’s now three notch higher for This is the course. with Better equipment, better content and professional voice actor Troy W. Hudson are some of the things we can do to improve our site.

We don’t believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you’ve ever seen.

We have TEN different presentation styles: talks, demonstrations, skits, animated illustrations, comics, Coffee Break Wrap Ups to recap every module’s critical lessons, studies brought to life, discussion videos, the most entertaining slides you’ve ever seen, and of course, spoofmercials.

Download immediately Weight Loss for Life with Mini Habits

It took me 2 years to make this course. Many other videos can be done in 2 weeks. Creativity and quality are the key ingredients. This course is different from any other Udemy course. We care about your experience and value your feedback. for You for decades. This is the last weight-loss course you will ever take.

Science: It’s there, but not sleep-inducing

This course is quite scientific, but we won’t bore you. with it. It’s important to remember that this information doesn’t represent my opinion. I looked at hundreds of studies. I paid more attention to long-term studies which have real results. Although any short-term study might show weight loss success, it doesn’t account for how your body will change over time.

Weight Loss And Mini HabitsA Perfect Match

I was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change—it tries to stop it. Mini Habits are unique because they don’t cause this neurological or biological resistance. Mini The best way to lose weight is to adopt healthy habits for real.

This 6-hour course will leave you with a lasting impression. We’re excited to meet you!

Cheers,

Stephen Guise (with Laura Avnaim, co-instructor
Who is this course for? for:

Anyone who has tried diets or calorie counting but failed
People who are looking to lose weight and get healthier for Life is not just about one summer
Researchers who are interested in how the brain, body and weight interact
If you are interested in learning more about the science behind how people gain weight after dieting,
If you are looking to create good habits, for Healthy, sustained living