Wildfit 90 Day Challenge GB – Week 11

Still in spring, enjoying it and still losing weight. It’s all going well so far. Only one thing has changed in this time is the for Week 12 we came out of Spring Format File: (*11*) File Size: 78.96 MB

Wildfit 90 Day Challenge GB – Week 11

Wildfit 90 Day Challenge GB – Week 11

Still enjoying spring, losing weight, but still enjoying it! It’s all going well so far. Only one thing has changed in this time is the for Week 12 We all came out together of Spring together. Now that doesn’t mean going wild, cheating and eating all kinds of junk (still no sugar, dairy etc).

It does not mean that you cannot eat fruits in the morning, but it does mean that you can indulge in complex carbs towards the end. For example, sweet potato and brown rice.

Week 11

At this point, the shopping began! I’d lost so much weight I couldn’t comfortably wear my old clothes anymore – they looked ridiculous and were just tremendously lose.

Here’s how I got rid of all my stuff.

FOS Shopping

style=”display:block”
Data-Ad-client=”ca-pub-3033787195489589″
Data-Ad-slot=”4241120045″
Data-Ad-format=”auto”>

May not look the best in this at this point, but it’s an XL in a regular store (FOS) AND it’s muscle fit. Progress! I can actually shop in high street stores now like H&M, Uniqlo, Old Navy and FOS.

Amazingly I’m only an L in H&M, not even an XL!

Uniqlo was my first purchase, a pair a jeans. This was quite a momentous one for me.

Uniqlo Jeans

Enjoy your happy days

We were able to fit another meal at ChimiChurri Jaa One, which is probably our favorite place to eat when we are on a diet. A great variety of proteins and cauli-rice, completely sugar-free!

ChimiChurri Jaya One

Week 12

So this week we were supposed to go out of Spring, but honestly for us we’d been kind of in and out anyway and as we were in December and we knew we were very likely to go way off the rails over the Christmas period we decided just to stay in (pretty) deep Spring.

Download it immediately Wildfit 90 Day Challenge GB – Week 11

I attended a 2-day company meeting.-Site, so that was a bit challenging. However, as with everything else, some planning and effort can make the best of less-than-ideal circumstances in most cases.

Hotel Buffet Lunch

I find hotel buffets more appealing now. It allows you to choose what you want, what is on your diet, and you can taste a few items to determine if they are suitable. This was my lunch: lots of steak, prawns and sparkling wine.

We also went out to dinner together. I had a diet of rotisserie chickens and rattatouie so that I could eat it. It came with potatoes so that I could ask them to add more vegetables. It was amazing!

Take-out Dinner

style=”display:block”
Data-Ad-client=”ca-pub-3033787195489589″
Data-Ad-slot=”4241120045″
Data-Ad-format=”auto”>

Yah I’m also that weirdo that brings their own tea to events now haha. Rooibos ftw!

Rooibos Tea

I also did a bit of cooking this week, a typical Summer type dinner – Spatchcock chicken with a lemon mayonnaise, sweet potato wedges and some stir fried spinach in coconut amino’s.

Spatchcock Chicken

Some summer meals were served during the week but not always.

Week 11 & 12 Summary

Pretty interesting times for us as it felt more like we were learning how to live with a WildFit type diet for the long term, what was below our line of acceptability (things that you absolutely wont eat) and what we thought we’d keep in our lives even knowing it was bad for our health (butter!).

Excercise wise, I’m still keeping up my Couch to 5k, although week 4 got REAL tough, I’ve had to retry it a few times. And I’m doing my daily pushups, I’m up to 14 a day now – from the beginning when I couldn’t even really do 2 pushups properly. It’s amazing how much progress I have made.

We will keep going. Living mostly in Spring, cycling in and outside when necessary, eating as many vegetables as possible at every meal, drinking lots of water, and keeping the bad stuff to an absolute minimum.

Up to date, I’ve lost about 15kg (around 33lbs) on WildFit and in total since June I’ve lost around 22kg (around 49lbs) including losing 5% body fat on WildFit and 11% since June (still some way to go).

style=”display:block”
Data-Ad-client=”ca-pub-3033787195489589″
Data-Ad-slot=”4241120045″
Data-Ad-format=”auto”>

According to the, my ideal weight ‘charts’ I weigh in at 95kg. My current goal for Body Fat% is to drop below 24%, which would allow me to return to the normal range. While I aim to drop to 18%, my long-term goal would be to stay around 15%.

I started WildFit at 125kg and 32% Body Fat, right now I’m at 110kg and 27% Body Fat (In June I was 132kg and 38% Body Fat).

If you’re interested in measuring your Body Fat (which is a way more relevant measure than weight) the most accurate way at home is with the Accu-Use Body Fat Calipers to Measure.

Another option is to get a scale that measures very accurately, but is easier (and more painful) than the Tanita BF680W Weight Monitor or the Fitbit Aria WI.-Fi Smart Scale

To summarise:

– Drink more water (at least 6-8 large glasses per day

– Drink the Alkagizer Prime every day (no fruits)

– Add an EXTRA portion of vegetables at every meal

– Continue removing refined sugars

– Continue removing all grains (rice, wheat etc) and white potato

– Continue removing dairy (and all byproducts)

– Continue to remove Food additives, Nicotine, Alcohol and Caffeine

– Continue to Remove fruits, sweet vegetables, beans and honey

Foodwise, no changes. Other than a little summer in Week 12. Keep these tips in mind if you have trouble with energy and switching (more good oils, more salt, etc.) and continue WildFit spring!

Download it immediately Wildfit 90 Day Challenge GB – Week 11

All my WildFit posts can be found here

WildFit Challenge – Week 1 – Inner Dialogue

WildFit Challenge – Week 2 – Alkagizer Mild

WildFit Challenge – Week 3 – NO SUGARS!

WildFit Challenge – Week 4 – NO CARBS Or Dairy

WildFit Challenge – Week 5 – No Alcohol or Caffeine

WildFit Challenge – Week 6 – How to Enter Ketosis AKA Spring

WildFit Challenge – Week 7 & 8 – Staying In Spring

WildFit Challenge – Week 9 & 10 – Yah Still Spring

You can learn more about WildFit and order it here: Join WildFit 90 Day Challenge

The post WildFit Challenge – Week 11 & 12 – A Small Break appeared first on ShaolinTiger – Kung-Fu Geekery.

Readmore: http://archive.is/qmheD