The 10-Week Video Course This comprehensive program is meant to help you gain a deeper understanding of the Wim Hof Method. You will be guided through a series carefully created videos. Each video is accompanied with a workbook and weekly progress emails. Wim Guided by a gradual process, you will learn more advanced cold exposure and breathing techniques.
Wim Hof Method – ‘The Iceman’ 10-Week Video Course
DESCRIPTION
The 10-Week Video Course This comprehensive program is meant to help you gain a deeper understanding of the Wim Hof Method. You will be guided through a series carefully created videos. Each video is accompanied with a workbook and weekly progress emails. Wim Guided by a gradual process, you will learn more advanced cold exposure and breathing techniques.
LESSONS
- Before you begin
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Important Note Before You Start The 10-Week Video Course 01:04
- Introduction
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Introduction to the Ten-week video course 01:10
- Basics
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Why is it important to practice breathing? 02:32
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How to do the breathing exercise 06:29
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Why do you take a cold shower? 04:06
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How to take a cold water shower? 04:06
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Why should you stretch out? 02:27
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How do you perform the WHM stretch? 04:16
- Week 1
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Week 1 33:45
- Week 2
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Week 2 32:19
- Week 3
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Week 3 39:14
- Week 4
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Week 4 1:04:42
- Week 5
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Week 5 1:04:46
- Week 6
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Week 6 39:42
- Week 7
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Week 7 59:16
- Week 8
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Week 8 11:12
- Week 9
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Week 9 15:21
- Week 10
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Week 10 06:10
- Short daily Exercises
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4-A minute of deep breathing 04:00
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10-Minute breathing exercise + Pushups 10:00
- Challenges
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Do a Horse Stance In Nature 13:19
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Exercises for extended breathing 45:00
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Ice bucket exercise – Part 1 04:03
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Ice bucket exercise – Part 2 04:12
- Section Bonus
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Wim Hof | World Record – Hang Endurance (one finger) 01:18
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Scientific Breakthrough WHM 11:04
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Wim Finland: Playing guitar 01:50
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Behind the scenes Wim Hof The Radboud hospital research facility’s iceman 04:54
Get the Download Wim Hof Method – ‘The Iceman’ 10-Week Video Course Now!
Continue reading: http://archive.fo/C6gxm
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
