There are also group forums where you can share your individual stories to encourage others and keep yourself honest. File size 9.44 GB
Workout From Home – The Complete Guide
What you’ll find
21 day workout challenge
Everything you need to know about working from home
How to create a personalized workout that is most suitable for you
Learn how to perform each exercise correctly, efficiently, and without causing injury
These principles will help you work out safely, effectively, and correctly.
Requirements
This course is open to all.
Description
It’s important to keep our bodies healthy. However, it can be difficult to make time in a busy life to get to the gym. This applies whether you’re at home, working, traveling, or with children. It doesn’t mean you have to stop working out because it is logistically difficult. You can exercise at home without the need for any equipment or set aside too much time if you have the right knowledge.
This course will give you all the tools you need to exercise at home. It also includes a personal workout program that is tailored for you. We don’t just tell you what you should do. Instead, we help you to understand how to properly and efficiently exercise.
This course contains:
– 20/20 Workout Challenge – For 3 weeks, 20 minutes per day for a rapid and effective increase in strength and health
– An individual guide explaining how to perform each exercise.
– An introduction to muscle groups and anatomy. Also, some tips on how to properly use them.
The complete guide to stretching, injury prevention and flexibility.
Group forums allow you to post your individual stories for encouragement and support. If you have any questions, need to know more or want to focus on a particular part of your workouts, you can ask me.
Download immediately Workout From Home – The Complete Guide
Stay healthy, stay happy, enjoy life. You can improve your quality life by taking this course and enjoying your body even more.
This course is designed for the following:
People who care about their health
Professionals who work in a tight schedule.
After their children are asleep, parents who work from home can earn a living.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes