Yadi Alamin – Eastern Power Walking

Eastern Power Walking This traditional 1300-year-old exercise was taught to monks living in mountain temples. To provide the best Internal and External benefits for muscles, tendons, and the 14 meridians and internal organs of acupuncture, the mind, body, and breath are fully engaged. Format File: (3 DVDs-M4V).

Yadi Alamin – Eastern Power Walking

Eastern Power Walking This traditional 1300-year-old exercise was taught to monks living in mountain temples. To provide the best Internal and External benefits for muscles, tendons, and the 14 meridians and internal organs of acupuncture, the mind, body, and breath are fully engaged.
Yadi Alamin Joi Abraham will guide you through this complex set of power exercises to improve your performance and overall health.

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