Yasmina Ykelenstam – 28 Day Histamine Reset

(*28*)Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, File Size: 866.35 MB

Yasmina Ykelenstam – 28 Day Histamine Reset

Common Symptoms of histamine intolerance
Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…
Itching
Fatigue after eating
Dizziness
Multiple food options “allergies”
Carbohydrate/sugar intolerance
Bloated stomach
Fermented foods & probiotic intolerance
Brain fog
Water retention
Depression
Rash/hives
Chronic fatigue and insomnia follow
Anxiety
Strange reactions to supplements & medications
WHAT CLIENTS SAY
“Yasmina is a light in the storm for those of us who are feeling our way through histamine intolerance/mast cell disorder. She has taken control of her health, and inspires others to do the same. Her recipes are fresh and delicious with a focus on using food to heal one’s body. This isn’t just a cookbook or a meal plan, Yasmina is creating a way of life.”

LOBELIA LAWSON (UK).

“I’ve been quietly following you and downloading your books for a few weeks now. I am way overdue for sending you this note. I want to say thank you for saving me from losing my mind and my health. I am still in the beginnings of finding my way. The pea experiment has arrived at the perfect time. Please keep doing what you do. You are making an amazing difference in the lives of so many. No pressure, lol!”

– HJ, USA.

The best part about the YasminaThe approach of’s is more than just the delicious recipes and the helpful suggestions. It also includes the research into each ingredient to see if it can be a healing agent in our bodies. Ykelenstam’s personality radiates off of every page. It’s like having a friend who will coach and guide you every step of the way.  Thanks, Yasmina.”

– SUSAN, USA.
Meet YASMINA
CNN & BBC journalist
turned histamine researcher
Hi, my Name is Yasmina Ykelenstam.
After searching for answers for decades, I was finally diagnosed with Histamine I was diagnosed with Hypersensitivity to Foods (HIT), and told that long-term elimination of healthy foods was my only option. My symptoms got better for a short time, but then they became worse until I had only five. “safe” foods. I didn’t know how food would affect me. “enough is enough” I used my decade-long research skills at 60 Minutes, BBC and CNN to find ways to heal my body of the effects of histamine inflammation.
My experience as a CNN/BBC journalist for 10 years has allowed me to explore many histamines.-Similar studies were conducted and interviews with top medical authors and healers to better understand my condition.
That information gave me the ability to regain control of my mind, body and soul. I now embrace the fridge and fields as my medicine cabinets, with lots of positivity, meditation and yoga.
From that place of pure joy, happiness and clarity, I decided to empower others with knowledge and guidance that would help them regain control over their lives and free themselves from the grip of histamine.
Here are the things you’ll learn during the course
This 4-week-long program offers valuable tips and strategies for participants.
Weekly Recipes, Wellness & Supplement Recommendations, Stress-Relief exercises and Symptom tracking.
The Histamine Reset Includes gluten/ dairy/ nut/ corn/ egg/ allergen-free meal planners
Available in Regular Low Histamine (With meats) and Plant Based High Histamine.
Week 1

What is histamine intolerance?
Understanding the inflammation bucket
Traditional “Histamine Diets” vs. The Healing Histamine Approach
Your kitchen can be detoxified
Identifying Histamine Foods
Weekly Recipes

You can learn everything about histamine intolerance from A-Z, including what to do if you have any questions. “proper” How to make your histamine diet work for you.
Week 2

​Kitchen Hacking
Remorse and anger management
Make your beauty and bath rituals more detoxifying
Symptom tracking
Supplements to consider
Recommended meditations & stress relief exercises
Weekly Recipes

Once you have the fundamentals and core knowledge, it is time to start looking into the triggers “off the plate”, including managing stress and  your routines.
Week 3

​Histamine’s role in leaky gut
Bath & Beauty (continued)
Symptom tracking
Food additives & dyes to avoid
Weekly Meditation & stress relief
Weekly Recipes

We will be addressing specific issues and how histamine can play a role in them, as well as continuing to detoxify other aspects of your daily life.
Week 4

​Kicked hacking (continued)
Leaky Gut (Continued).
Weekly Recipes
Weekly Meditation & stress relief
Wrap Up & Moving forward

The program ends with tips and strategies on how to use the lessons learned and move forward on the path to histamine healing.
What professionals have to say
Dr. Kenneth Brown
Dr. Brown is a Board Certified Gastrologist and Digestive Health Expert. His focus is on education and collaboration to help his patients.

Get immediately download (*28*)Yasmina Ykelenstam – 28 Day Histamine Reset
Dr. Brown was a top-ten doctor in Texas and was awarded the Award of Excellence for Outpatient Clinical Care. He founded KBS Research to address IBS.-These symptoms can be exacerbated by pharmaceutical drugs. He is also the inventor of Atrantil (a SIBO medication).
dr. RItaMarie loscalzo
Dr. Ritamarie Localzo, founder of the Institute of Nutritional Endocrinology is a specialist in using the wisdom of Nature to restore hormonal balance with a special focus on thyroid, adrenal and insulin imbalances.
Dr. Loscalzo, a licensed Doctor in Chiropractic with Certifications in Acupuncture, is a Diplomat of American Clinical Nutrition Board. She is a Certified Clinical Nutritionist, holds a Master of Science Degree in Human Nutrition Computer Science, and has completed 2 Continuing Education credits.-year, 500-Hour Herbal Medicine Program.
Magdalena Wszelaki
Magdalena Wszelaki has been certified as a Holistic Health Coach by the American Association of Drugless Practitioners. Her education was received at The Institute for Integrative Nutrition, New York City.
She is also the founder of Hormones Balance. This nutrition coaching business helps women suffering from thyroid or hormone disorders to heal and thrive.
The focus of her work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love.

What clients have to say
SUSAN
“The best part of the Low Histamine Chef’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step.”
“She has seen it all in this little world of ours – my symptoms have never come to the level she has had to deal with. And yet her success from her cooking and lifestyle changes speak for themselves.”
“Readers hear her voice on every page – encouraging us to have patience and courage, to try new things, to trust the healing power of food, and trust that we can heal. And more than anything, she encourages us to stop fighting against the limits of our condition and to instead embrace the possibilities of a life filled with excellent food and stronger more stable health. Thanks, Yasmina!”
“When I suddenly developed mysterious symptoms and decided to do some research on the internet, the first website to answer my questions was The Low Histamine Chef (aka Yasmina Ykelenstam). She was the candle in the window that led me out of the darkness I was in and shed some light on why I was experiencing those symptoms.”
“Her articles, e-books, and guidance helped me overcome my symptoms naturally, without pills, via diet, meditation, breathing techniques and an awareness of what histamine does in the body.”

Get immediately download(*28*) Yasmina Ykelenstam – 28 Day Histamine Reset

“I’ve been on a low histamine, healthy eating plan for 3 months and have seen a dramatic reduction in my symptoms. With much of the inflammation reduced, I’ve also dropped 17 lbs and still going.”
“If I hadn’t run into Yasmina’s site, I would have still been miserable and frustrated.
We are so grateful. Yasmina! “You have made a tremendous difference in my life!”
pamela
KARA
“I just wanted to say a big thank you. Your recipes have helped me stop panic attacks and my rash.
“I feel so much better, I’m so grateful for having found your site. After six months with 4 different doctors, I have continued anti-inflammatory therapy.-As well as anti-steroid and steroids, prescriptions for histamine are available.-inflammatories, I feel like I’m getting my life back.”
Additional Freebies
Yasmina’s Shopping List
Get clarity and eliminate confusion to understand high potential-Nutrition, anti-Inflammatory foods are good for your health and will last for many years.
Weekly Yoga Videos
The Wellness Program is more than just about easing the stress of eating. Histamine Reset Weekly yoga videos at a Spanish Finca help you to take the stress out.
7-Day Meal Planner
What works today may not work tomorrow. Use the structure and strategies in my meal planner for a week-long victory over your diet.
Tips & Techniques For Relaxation & Stress Reduction
Histamine Intolérance and mast cell activation can do just as much to the mind than it does to your body. Utilize these tips & techniques to stay relaxed and reduce stress.
The Histamine Detective Worksheet
This easy guide will help you gain a better understanding of your symptoms, triggers, and how to treat them.-To-Use this tool to determine the true cause of your histamine intolerance.